Main DishesNovember 01, 2015
Calories
219
Sodium
866mg
36% DV
Fat
11g
17% DV
Protein
13g
26% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
Green and White One Pot Pasta
48
Broccoli and cheddar are the perfect combination! It’s also perfect in this Green and White One Pot Pasta aka Broccoli Cheddar Chicken Pasta; a one pot meal on the table super quick!
6
1 pound chicken breast, but into bite sized pieces
1 cup thinly sliced onion
1 tablespoon minced garlic
12 ounces rigatoni or other short pasta
3 1/2 cups fat free chicken broth
2 teaspoons thyme
1 teaspoon poultry seasoning
1 teaspoon garlic powder
2 ounces cream cheese
1/2 cup cheddar cheese
14 ounces frozen broccoli, thawed
1 cup thinly sliced onion
1 tablespoon minced garlic
12 ounces rigatoni or other short pasta
3 1/2 cups fat free chicken broth
2 teaspoons thyme
1 teaspoon poultry seasoning
1 teaspoon garlic powder
2 ounces cream cheese
1/2 cup cheddar cheese
14 ounces frozen broccoli, thawed
Heat a large Dutch oven coated with cooking spray over medium-high heat and sauté the onions and garlic 1 minute or until fragrant. Add the chicken and cook until lightly browned.
Stir in the next five...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
866mg
36% DV
Fat
11g
17% DV
Protein
13g
26% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g15%
Monosaturated Fat3g23%
Cholesterol32mg10%
Sodium866mg36%
Potassium386mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g8%
Vitamin A401IU8%
Vitamin B60.9500000000000001mg47%
Vitamin C30mg51%
Calcium169mg16%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
