Green Apple & Beans Salad in Creamy Coriander Dressing

September 16, 2013

Healthy and feresh Green Apple & Beans Salad in Creamy Coriander Dressing

green apple
1 cup green beans steamed (fresh or frozen)
½ cup celery julienne (optional)
½ cup coriander leaves
1-2 tbsp lime juice
3 tbsp thick yogurt
1 garlic clove
Salt and pepper
Chilies for spice and garnish (optional)

Cut apple to long strips. Steam green beans for 5 minutes. Immediately run under cold water and place on kitchen towel. Blend coriander leaves, yogurt, garlic, lime juice, salt and pepper to a smooth runny dressing. Mix all well. Garnish with chilies. This dressing goes very well with mixed vegetable salad as well. Use low fat yogurt to reduce calories! Enjoy

Nutritions

Calories
25

Sodium
6mg
0% DV

Fat
0.29000000000000004g
0% DV

Protein
1.0g
2% DV

Carbs
5g
1% DV

Fiber
1g
7% DV