Side DishesApril 03, 2013
Calories
111
Sodium
6mg
0% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Green Beans with Toasted Almonds
221
By adding almonds and garlic, this fresh green bean side dish was packed with flavor without all the heavy creaminess of a casserole.
6
1 pound fresh green beans
3/4 cup sliced almonds
1 tablespoon bacon fat
12 teaspoon butter or margarine
1 large clove fresh garlic, chopped and divided
1/2 shallot, sliced
salt and pepper, to taste
3/4 cup sliced almonds
1 tablespoon bacon fat
12 teaspoon butter or margarine
1 large clove fresh garlic, chopped and divided
1/2 shallot, sliced
salt and pepper, to taste
Rinse the green beans and snap the ends off. Break the long beans in half.
Bring a large pot of water to boil. Drop the green beans into the salted boiling water for two to three minutes. Immediately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
6mg
0% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.55g3%
Monosaturated Fat2g15%
Cholesterol21mg7%
Sodium6mg0%
Potassium74mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g4%
Vitamin A360IU7%
Vitamin B60.04mg2%
Vitamin C2mg4%
Calcium19mg1%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.