Side Dishes
Calories
111
Sodium
6mg
0% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Green Beans with Toasted Almonds
April 03, 2013
230
By adding almonds and garlic, this fresh green bean side dish was packed with flavor without all the heavy creaminess of a casserole.
6
1 pound fresh green beans
3/4 cup sliced almonds
1 tablespoon bacon fat
12 teaspoon butter or margarine
1 large clove fresh garlic, chopped and divided
1/2 shallot, sliced
salt and pepper, to taste
3/4 cup sliced almonds
1 tablespoon bacon fat
12 teaspoon butter or margarine
1 large clove fresh garlic, chopped and divided
1/2 shallot, sliced
salt and pepper, to taste
Rinse the green beans and snap the ends off. Break the long beans in half.
Bring a large pot of water to boil. Drop the green beans into the salted boiling water for two to three minutes. Immediately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
6mg
0% DV
Fat
8g
12% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 0.55g 3%
Monosaturated Fat 2g 15%
Cholesterol 21mg 7%
Sodium 6mg 0%
Potassium 74mg 2%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 2g 4%
Vitamin A 360IU 7%
Vitamin B6 0.04mg 2%
Vitamin C 2mg 4%
Calcium 19mg 1%
Iron 0.5mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.