AppetizersFebruary 14, 2015
Calories
631
Sodium
3028mg
126% DV
Fat
17g
26% DV
Protein
24g
49% DV
Carbs
100g
34% DV
Fiber
6g
25% DV
Green chicken cubes
25
Chicken made in mint and coriander with gravy of almond and poppy seeds
4
Chicken cubes [500 grams ]
Small bunch of coriander and mint leaves each [chopped ]
Green chilies [7 to 8 ]
Garlic [8 to 9 ] pieces
Oil to Fry
sesame and fennel seed [1 table spoon each ]
Salt to taste
Small bunch of coriander and mint leaves each [chopped ]
Green chilies [7 to 8 ]
Garlic [8 to 9 ] pieces
Oil to Fry
sesame and fennel seed [1 table spoon each ]
Salt to taste
Take a pan put some oil and fry chicken keep aside
Grind chopped mint and coriander with garlic green chilies and ginger
Grind sesame and fennel seeds together
wash chicken and marinate with green masala and powder of sesame
Add salt mix and leave it for 3 hours
Now try to separate green masala from chicken
Keep masala aside
Make paste of sesame and fennel seeds adding little milk
Take another pan and fry paste in oil
Add in green masala mix well
Put the fried chicken in it and mix well
Add some water as per required
Cook for some time on slow flame for some time
Take serving bowl and pour chicken in it
garnish with mint leaves
Serve with paratha
Nutritions
Calories
631
Sodium
3028mg
126% DV
Fat
17g
26% DV
Protein
24g
49% DV
Carbs
100g
34% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat5g36%
Monosaturated Fat6g43%
Cholesterol20mg6%
Sodium3028mg126%
Potassium902mg25%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar21g43%
Vitamin A2273IU45%
Vitamin B60.6900000000000001mg34%
Vitamin C30mg50%
Calcium353mg35%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.