Breads
July 27, 2014
Calories
100
Sodium
213mg
8% DV
Fat
1g
2% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Green Chile & Cheddar Baked Cornbread Muffins
5
These baked cornbread doughnuts are a healthier alternative to traditional corn sticks served with North Carolina barbecue. Whip up a batch of these to serve with my Slow Cooker NC Pulled Chicken.
12
2/3 cup cornmeal
2/3 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup egg substitute
1 cup nonfat yogurt
1 tablespoon butter spray
2 tablespoons sugar
4 ounces green chiles
4 ounces fat free cheddar cheese
2/3 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup egg substitute
1 cup nonfat yogurt
1 tablespoon butter spray
2 tablespoons sugar
4 ounces green chiles
4 ounces fat free cheddar cheese
Preheat oven to 350.
Combine the first four ingredients (cornmeal through baking soda) in a large mixing bowl.
Combine the egg substitute, yogurt, butter spray, and sugar in a small mixing bowl.
Make a well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
213mg
8% DV
Fat
1g
2% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.51g
3%
Cholesterol
1mg
0%
Sodium
213mg
8%
Potassium
111mg
3%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
7%
Vitamin A
130IU
2%
Vitamin B6
0.28mg
14%
Vitamin C
1mg
2%
Calcium
96mg
9%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
