Breads

Green Chile & Cheddar Baked Cornbread Muffins

July 27, 2014

These baked cornbread doughnuts are a healthier alternative to traditional corn sticks served with North Carolina barbecue. Whip up a batch of these to serve with my Slow Cooker NC Pulled Chicken.

2/3 cup cornmeal
2/3 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup egg substitute
1 cup nonfat yogurt
1 tablespoon butter spray
2 tablespoons sugar
4 ounces green chiles
4 ounces fat free cheddar cheese

Preheat oven to 350. Combine the first four ingredients (cornmeal through baking soda) in a large mixing bowl. Combine the egg substitute, yogurt, butter spray, and sugar in a small mixing bowl. Make a well...
See the full directions on my site

Nutritions

Calories
100

Sodium
213mg
8% DV

Fat
1g
2% DV

Protein
12g
24% DV

Carbs
12g
4% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.39g 1%

Polysaturated Fat 0.4g 2%

Monosaturated Fat 0.51g 3%

Cholesterol 1mg 0%

Sodium 213mg 8%

Potassium 111mg 3%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 3g 7%

Vitamin A 130IU 2%

Vitamin B6 0.28mg 14%

Vitamin C 1mg 2%

Calcium 96mg 9%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Fat Baked

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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