Main Dishes

Green Chile Chicken and Rice

160

A hearty and tasty chicken and rice with a kick!

4
10.75 ounces fat free condensed cream of chicken soup
8 ounces green chiles, chopped
1/2 cup skim milk
2 tablespoons taco seasoning
14 ounce canned black beans, rinsed and drained
1 pound chicken breast, skinless, boneless
2 cups brown rice, cooked
Spray the insert of a slow cooker with cooking spray. Combine first 5 ingredients in a mixing bowl, stirring well to combine. Place chicken in the slow cooker and pour the soup mixture on top. Cook on low 8...
See the full directions on my site
Nutritions

Calories
1004

Sodium
1065mg
44% DV

Fat
17g
26% DV

Protein
54g
109% DV

Carbs
163g
55% DV

Fiber
21g
87% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV