Freezer Meal

Green Chile Chicken and Rice Skillet

Christie Campbell
June 06, 2014
77

A failed attempt at a green chile chicken stir-fry, this Green Chile Chicken and Rice Skillet dinner is tasty, creamy and with just enough spicy to make it delicious!

6
12 ounces chicken breast, thinly sliced
1 tablespoon canola oil
2 cups thinly sliced onion
1 cup skinned and chopped poblano peppers
4 ounces green chiles
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon granulated garlic
salt and pepper to taste
14 ounces pinto beans rinsed and drained
10 ounces green chile enchilada sauce
1/3 cup fat free sour cream
1 cup shredded, reduced fat, sharp cheddar cheese
2 cups cooked brown rice
Heat a large skillet coated with cooking spray over high heat. Add the canola oil and cook chicken 3 to 5 minutes or until browned on all sides and almost cooked through. Add the onion and cook until they...
See the full directions on my site
Nutritions

Calories
828

Sodium
638mg
26% DV

Fat
16g
25% DV

Protein
36g
73% DV

Carbs
138g
47% DV

Fiber
21g
87% DV
Poultry Dinner Pan Fried Latin American

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