Freezer Meal

Green Chile Chicken and Rice Skillet

Christie Campbell
June 06, 2014
98

A failed attempt at a green chile chicken stir-fry, this Green Chile Chicken and Rice Skillet dinner is tasty, creamy and with just enough spicy to make it delicious!

6
12 ounces chicken breast, thinly sliced
1 tablespoon canola oil
2 cups thinly sliced onion
1 cup skinned and chopped poblano peppers
4 ounces green chiles
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon granulated garlic
salt and pepper to taste
14 ounces pinto beans rinsed and drained
10 ounces green chile enchilada sauce
1/3 cup fat free sour cream
1 cup shredded, reduced fat, sharp cheddar cheese
2 cups cooked brown rice
Heat a large skillet coated with cooking spray over high heat. Add the canola oil and cook chicken 3 to 5 minutes or until browned on all sides and almost cooked through. Add the onion and cook until they...
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Nutritions

Calories
828

Sodium
638mg
26% DV

Fat
16g
25% DV

Protein
36g
73% DV

Carbs
138g
47% DV

Fiber
21g
87% DV
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