Soups

GREEN CHILLI

Belinda Michaud
February 09, 2015
2

Beer lovers are not hard to please in general. These people love nothing more than a cold beer on a hot day. Who wouldn't get along with someone like that? If you want to impress this generally easy-going breed, you should start by cooking everything in their favorite libation....BEER! This chilli is sure to please.

6
1 pound pork shoulder (cubed)
4 celery stalks (finely chopped)
1 largee onion (finely chopped)
2 green bell peppers (finely chopped)
550g can of white kidney beans (or any other white beans)
1 whole head garlic (finely minced)
2 jalapeno peppers(finely chopped)
2 poblano peppers (finely chopped)
16ooz can of cider
3 tbsp vegetable oil
2 limes (juice and zest)
3 cups chicken stock
2 tbsp whole cumin
2 tbsp whole coriander
2 tbsp whole mustard seeds
2 tbsp flour
¼ cup fresh cilantro
¼ cup fresh parsley
¼ cup fresh oregano
½ cup sour cream
200g bag tortilla chips (unsalted would be best)
salt and pepper
-season, flour and brown cubed pork -add diced onions, garlic, celery and peppers -toast whole spices (cumin, coriander, and caraway) and grind in a pestle and mortar and add to the pot -add chicken...
See the full directions on my site
Nutritions

Calories
670

Sodium
442mg
18% DV

Fat
59g
91% DV

Protein
36g
72% DV

Carbs
39g
13% DV

Fiber
22g
91% DV
Stewed Pork

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Easy Spanish Omelette (Spanish Tortilla)

396

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV