Green Garden Pizza with Ricotta and Tofu

July 15, 2017

A healthy pizza; is that possible? Oh yes, it is and quite easy to make; try my Green Garden Pizza with Ricotta and Tofu. It is light, because there is no cheese. It is crunchy, because the vegetables are not fully cooked. It is flavorful because of the variety of toppings. Usually the cheese that makes a pizza heavy, this one only has ricotta and tofu.

1 round flatbread, pre-baked
2/3 cup ricotta cheese
2 tablespoons milk
1 cup asparagus
3 spring onion
1/4 cucumber
salt and pepper
4 ounces tofu
parsley

1. Heat the oven to 425 degrees F. Place the flatbread on a baking sheet. 2. Mix ricotta and milk and season with salt and pepper. 3. Clean and cut the asparagus and fill 1 cup; give preference to the top...
See the full directions on my site

Nutritions

Calories
305

Sodium
205mg
8% DV

Fat
10g
16% DV

Protein
19g
38% DV

Carbs
36g
12% DV

Fiber
8g
32% DV

Vegetarian Baked