Main Dishes
July 15, 2017
Calories
305
Sodium
205mg
8% DV
Fat
10g
16% DV
Protein
19g
38% DV
Carbs
36g
12% DV
Fiber
8g
32% DV
Green Garden Pizza with Ricotta and Tofu
A healthy pizza; is that possible? Oh yes, it is and quite easy to make; try my Green Garden Pizza with Ricotta and Tofu. It is light, because there is no cheese. It is crunchy, because the vegetables are not fully cooked. It is flavorful because of the variety of toppings. Usually the cheese that makes a pizza heavy, this one only has ricotta and tofu.
2
1 round flatbread, pre-baked
2/3 cup ricotta cheese
2 tablespoons milk
1 cup asparagus
3 spring onion
1/4 cucumber
salt and pepper
4 ounces tofu
parsley
2/3 cup ricotta cheese
2 tablespoons milk
1 cup asparagus
3 spring onion
1/4 cucumber
salt and pepper
4 ounces tofu
parsley
1. Heat the oven to 425 degrees F. Place the flatbread on a baking sheet.
2. Mix ricotta and milk and season with salt and pepper.
3. Clean and cut the asparagus and fill 1 cup; give preference to the top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
205mg
8% DV
Fat
10g
16% DV
Protein
19g
38% DV
Carbs
36g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
24%
Cholesterol
30mg
10%
Sodium
205mg
8%
Potassium
718mg
20%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
13g
26%
Vitamin A
874IU
17%
Vitamin B6
0.44mg
21%
Vitamin C
22mg
38%
Calcium
388mg
38%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
