Beverage
Calories
1927
Sodium
3333mg
138% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
441g
150% DV
Fiber
20g
83% DV
Green Mango Smoothie Bowl
July 11, 2016
44
A delicious and easy smoothie rich in antioxidants and a great morning energy booster!
1
2 handfuls spinach
1 frozen banana
2 cups frozen mango pieces
2 tbsp natural yoghurt
200ml milk
sliced banana, optional garnish
shaved coconut, optional garnish
mango pieces, optional garnish
natural yoghurt, optional garnish
1 frozen banana
2 cups frozen mango pieces
2 tbsp natural yoghurt
200ml milk
sliced banana, optional garnish
shaved coconut, optional garnish
mango pieces, optional garnish
natural yoghurt, optional garnish
THERMOMIX METHOD
Place spinach, banana and mango into mixing bowl and blend 30 sec / speed 8. Repeat until smooth. Add milk and yoghurt and mix 20 sec / speed 6. Pour into bowl and top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1927
Sodium
3333mg
138% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
441g
150% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 21%
Monosaturated Fat 6g 43%
Cholesterol 13mg 4%
Sodium 3333mg 138%
Potassium 2654mg 75%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 83%
Sugar 291g 582%
Vitamin A 30548IU 610%
Vitamin B6 2mg 128%
Vitamin C 340mg 566%
Calcium 505mg 50%
Iron 11mg 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
