Beverage

Green Mango Smoothie Bowl

7

A delicious and easy smoothie rich in antioxidants and a great morning energy booster!

1
2 handfuls spinach

1 frozen banana

2 cups frozen mango pieces

2 tbsp natural yoghurt

200ml milk

sliced banana, optional garnish

shaved coconut, optional garnish

mango pieces, optional garnish

natural yoghurt, optional garnish
THERMOMIX METHOD Place spinach, banana and mango into mixing bowl and blend 30 sec / speed 8. Repeat until smooth. Add milk and yoghurt and mix 20 sec / speed 6. Pour into bowl and top with...
See the full directions on my site
Nutritions

Calories
1927

Sodium
3333mg
138% DV

Fat
14g
21% DV

Protein
17g
35% DV

Carbs
441g
150% DV

Fiber
20g
83% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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