Beverage
July 11, 2016
Calories
1927
Sodium
3333mg
138% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
441g
150% DV
Fiber
20g
83% DV
Green Mango Smoothie Bowl
36
A delicious and easy smoothie rich in antioxidants and a great morning energy booster!
1
2 handfuls spinach
1 frozen banana
2 cups frozen mango pieces
2 tbsp natural yoghurt
200ml milk
sliced banana, optional garnish
shaved coconut, optional garnish
mango pieces, optional garnish
natural yoghurt, optional garnish
1 frozen banana
2 cups frozen mango pieces
2 tbsp natural yoghurt
200ml milk
sliced banana, optional garnish
shaved coconut, optional garnish
mango pieces, optional garnish
natural yoghurt, optional garnish
THERMOMIX METHOD
Place spinach, banana and mango into mixing bowl and blend 30 sec / speed 8. Repeat until smooth. Add milk and yoghurt and mix 20 sec / speed 6. Pour into bowl and top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1927
Sodium
3333mg
138% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
441g
150% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
43%
Cholesterol
13mg
4%
Sodium
3333mg
138%
Potassium
2654mg
75%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
83%
Sugar
291g
582%
Vitamin A
30548IU
610%
Vitamin B6
2mg
128%
Vitamin C
340mg
566%
Calcium
505mg
50%
Iron
11mg
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.