BeverageApril 20, 2015
Calories
827
Sodium
721mg
30% DV
Fat
61g
93% DV
Protein
8g
17% DV
Carbs
61g
20% DV
Fiber
9g
38% DV
Green Smoothie Bowl
119
2
Ingredients:
2 Cups Spinach
2 Frozen banana
1/2 cup frozen yogurt
1 cup milk (or water)
1 cup of ice (more or less depends on your liking)
2 Cups Spinach
2 Frozen banana
1/2 cup frozen yogurt
1 cup milk (or water)
1 cup of ice (more or less depends on your liking)
Directions:
Toss everything in a blender, blend until smooth.
For topping i added sliced Bananas, Mangoes and Shredded Coconut,
You can definitely add whatever fruit you want.
Enjoy! :)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
827
Sodium
721mg
30% DV
Fat
61g
93% DV
Protein
8g
17% DV
Carbs
61g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g200%
Polysaturated Fat2g16%
Monosaturated Fat18g115%
Cholesterol178mg59%
Sodium721mg30%
Potassium1222mg34%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar35g70%
Vitamin A5079IU101%
Vitamin B60.95mg47%
Vitamin C30mg51%
Calcium232mg23%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.