Salads
Calories
673
Sodium
277mg
11% DV
Fat
53g
82% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
14g
56% DV
Green Spring Salad with Salmon and a Rhubarb-Miso dressing
April 24, 2015
177
A super healthy and hearty salad!
3
For the Salad:
½ cup of amaranth
2 avocados, thinly sliced
300gr Salmon fillet, without the skin
1 bunch of asparagus
1 cup of edamame
3 handfuls of lamb’s lettuce (called here veldsla)
3 poached eggs
Lemon pepper
Salt
Olive oil
For the dressing:
2 rhubarb stalks, sliced & then boiled for 5 minutes
½ cup of apple cider vinegar
½ cup of extra virgin olive oil
4 tablespoons of agave syrup
2 teaspoons of Miso paste, I used red miso
Salt to taste
For decoration:
Violets flowers
Micro watercress
½ cup of amaranth
2 avocados, thinly sliced
300gr Salmon fillet, without the skin
1 bunch of asparagus
1 cup of edamame
3 handfuls of lamb’s lettuce (called here veldsla)
3 poached eggs
Lemon pepper
Salt
Olive oil
For the dressing:
2 rhubarb stalks, sliced & then boiled for 5 minutes
½ cup of apple cider vinegar
½ cup of extra virgin olive oil
4 tablespoons of agave syrup
2 teaspoons of Miso paste, I used red miso
Salt to taste
For decoration:
Violets flowers
Micro watercress
First cook the amaranth, boil it for 15 minutes and then drain it with a very fine mesh strainer. Set aside
To make the dressing, boil the sliced rhubarb for 5 minutes. Drain it, and then blend it with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
673
Sodium
277mg
11% DV
Fat
53g
82% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 8g 53%
Monosaturated Fat 36g 228%
Cholesterol 9mg 3%
Sodium 277mg 11%
Potassium 1062mg 30%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 16g 32%
Vitamin A 2246IU 44%
Vitamin B6 1mg 85%
Vitamin C 25mg 42%
Calcium 156mg 15%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.