Salads
April 24, 2015
Calories
673
Sodium
277mg
11% DV
Fat
53g
82% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
14g
56% DV
Green Spring Salad with Salmon and a Rhubarb-Miso dressing
57
A super healthy and hearty salad!
3
For the Salad:
½ cup of amaranth
2 avocados, thinly sliced
300gr Salmon fillet, without the skin
1 bunch of asparagus
1 cup of edamame
3 handfuls of lamb’s lettuce (called here veldsla)
3 poached eggs
Lemon pepper
Salt
Olive oil
For the dressing:
2 rhubarb stalks, sliced & then boiled for 5 minutes
½ cup of apple cider vinegar
½ cup of extra virgin olive oil
4 tablespoons of agave syrup
2 teaspoons of Miso paste, I used red miso
Salt to taste
For decoration:
Violets flowers
Micro watercress
½ cup of amaranth
2 avocados, thinly sliced
300gr Salmon fillet, without the skin
1 bunch of asparagus
1 cup of edamame
3 handfuls of lamb’s lettuce (called here veldsla)
3 poached eggs
Lemon pepper
Salt
Olive oil
For the dressing:
2 rhubarb stalks, sliced & then boiled for 5 minutes
½ cup of apple cider vinegar
½ cup of extra virgin olive oil
4 tablespoons of agave syrup
2 teaspoons of Miso paste, I used red miso
Salt to taste
For decoration:
Violets flowers
Micro watercress
First cook the amaranth, boil it for 15 minutes and then drain it with a very fine mesh strainer. Set aside
To make the dressing, boil the sliced rhubarb for 5 minutes. Drain it, and then blend it with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
673
Sodium
277mg
11% DV
Fat
53g
82% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
8g
53%
Monosaturated Fat
36g
228%
Cholesterol
9mg
3%
Sodium
277mg
11%
Potassium
1062mg
30%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
16g
32%
Vitamin A
2246IU
44%
Vitamin B6
1mg
85%
Vitamin C
25mg
42%
Calcium
156mg
15%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.