SaladsApril 24, 2015
Calories
673
Sodium
277mg
11% DV
Fat
53g
82% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
14g
56% DV
Green Spring Salad with Salmon and a Rhubarb-Miso dressing
158
A super healthy and hearty salad!
3
For the Salad:
½ cup of amaranth
2 avocados, thinly sliced
300gr Salmon fillet, without the skin
1 bunch of asparagus
1 cup of edamame
3 handfuls of lamb’s lettuce (called here veldsla)
3 poached eggs
Lemon pepper
Salt
Olive oil
For the dressing:
2 rhubarb stalks, sliced & then boiled for 5 minutes
½ cup of apple cider vinegar
½ cup of extra virgin olive oil
4 tablespoons of agave syrup
2 teaspoons of Miso paste, I used red miso
Salt to taste
For decoration:
Violets flowers
Micro watercress
½ cup of amaranth
2 avocados, thinly sliced
300gr Salmon fillet, without the skin
1 bunch of asparagus
1 cup of edamame
3 handfuls of lamb’s lettuce (called here veldsla)
3 poached eggs
Lemon pepper
Salt
Olive oil
For the dressing:
2 rhubarb stalks, sliced & then boiled for 5 minutes
½ cup of apple cider vinegar
½ cup of extra virgin olive oil
4 tablespoons of agave syrup
2 teaspoons of Miso paste, I used red miso
Salt to taste
For decoration:
Violets flowers
Micro watercress
First cook the amaranth, boil it for 15 minutes and then drain it with a very fine mesh strainer. Set aside
To make the dressing, boil the sliced rhubarb for 5 minutes. Drain it, and then blend it with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
673
Sodium
277mg
11% DV
Fat
53g
82% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat8g53%
Monosaturated Fat36g228%
Cholesterol9mg3%
Sodium277mg11%
Potassium1062mg30%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar16g32%
Vitamin A2246IU44%
Vitamin B61mg85%
Vitamin C25mg42%
Calcium156mg15%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.