Main DishesDecember 10, 2016
Calories
471
Sodium
553mg
23% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
84g
28% DV
Fiber
8g
35% DV
Green Tea and Nori Komi Furikake Oven Baked Chicken Fingers
188
Green tea and rice seasoning, nori komi furikake, combine with crispy panko to make these delicious, Asian inspired, Green Tea and Nori Komi Furikake Oven Baked Chicken Fingers. #TastyParTEA #InspiredbyNature
4
1 pound chicken tenderloins
1 1/2 cups panko bread crumbs, lightly toasted
2 tablespoons nori komi furikake
3 green tea bags
1/3 cup all-purpose flour
1/2 cup egg substitute (or 2 large eggs lightly beaten)
1 teaspoon sesame seed oil
2 teaspoons tamari soy sauce
Salt and pepper to taste
1 1/2 cups panko bread crumbs, lightly toasted
2 tablespoons nori komi furikake
3 green tea bags
1/3 cup all-purpose flour
1/2 cup egg substitute (or 2 large eggs lightly beaten)
1 teaspoon sesame seed oil
2 teaspoons tamari soy sauce
Salt and pepper to taste
Preheat oven to 400.
Place the panko in a shallow dish and stir in the nori. Open the green tea bags and add the contents to the bread crumb mixture. Stir well to combine.
Place the egg substitute (or the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
553mg
23% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
84g
28% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g14%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium553mg23%
Potassium384mg10%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar8g17%
Vitamin A479IU9%
Vitamin B61mg97%
Vitamin C11mg18%
Calcium41mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
