Desserts
January 05, 2016
Calories
481
Sodium
513mg
21% DV
Fat
16g
24% DV
Protein
30g
60% DV
Carbs
61g
20% DV
Fiber
3g
15% DV
Green Wheatgrass Smoothie
77
Wheatgrass is a medicinal superfood with many health benefits with regular consumption. It is high in nutrient and antioxidants. wheatgrass is a decent option for treating ailments such as digestion problems, high cholesterol, kidney stones and common cold among others.
½ cup green grapes
¼ cup wheatgrass, torn
½ cup frozen peach slices
½ cup pineapple slices
¼ cup ice
½ cup soy milk (use more as needed)
¼ cup wheatgrass, torn
½ cup frozen peach slices
½ cup pineapple slices
¼ cup ice
½ cup soy milk (use more as needed)
Just blend all ingredients until smooth in a blender and that’s all.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
513mg
21% DV
Fat
16g
24% DV
Protein
30g
60% DV
Carbs
61g
20% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
30%
Cholesterol
75mg
25%
Sodium
513mg
21%
Potassium
1390mg
39%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
54g
108%
Vitamin A
777IU
15%
Vitamin B6
0.4mg
20%
Vitamin C
25mg
42%
Calcium
960mg
96%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.