Desserts

Green Wheatgrass Smoothie

Katie Hinton
January 05, 2016
77

Wheatgrass is a medicinal superfood with many health benefits with regular consumption. It is high in nutrient and antioxidants. wheatgrass is a decent option for treating ailments such as digestion problems, high cholesterol, kidney stones and common cold among others.

½ cup green grapes
¼ cup wheatgrass, torn
½ cup frozen peach slices
½ cup pineapple slices
¼ cup ice
½ cup soy milk (use more as needed)
Just blend all ingredients until smooth in a blender and that’s all.
See the full directions on my site
Nutritions

Calories
481

Sodium
513mg
21% DV

Fat
16g
24% DV

Protein
30g
60% DV

Carbs
61g
20% DV

Fiber
3g
15% DV
Mixed Vegetarian American Breakfast

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Corn Dip with Mexican Style Sour Cream

254

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar

Try it
See the full directions on my site
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV