Desserts

Green Wheatgrass Smoothie

58

Wheatgrass is a medicinal superfood with many health benefits with regular consumption. It is high in nutrient and antioxidants. wheatgrass is a decent option for treating ailments such as digestion problems, high cholesterol, kidney stones and common cold among others.

½ cup green grapes
¼ cup wheatgrass, torn
½ cup frozen peach slices
½ cup pineapple slices
¼ cup ice
½ cup soy milk (use more as needed)
Just blend all ingredients until smooth in a blender and that’s all.
See the full directions on my site
Nutritions

Calories
481

Sodium
513mg
21% DV

Fat
16g
24% DV

Protein
30g
60% DV

Carbs
61g
20% DV

Fiber
3g
15% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV