Green Wheatgrass Smoothie

January 05, 2016

146

Wheatgrass is a medicinal superfood with many health benefits with regular consumption. It is high in nutrient and antioxidants. wheatgrass is a decent option for treating ailments such as digestion problems, high cholesterol, kidney stones and common cold among others.

½ cup green grapes
¼ cup wheatgrass, torn
½ cup frozen peach slices
½ cup pineapple slices
¼ cup ice
½ cup soy milk (use more as needed)

Just blend all ingredients until smooth in a blender and that’s all.
See the full directions on my site

Nutritions

Calories
481

Sodium
513mg
21% DV

Fat
16g
24% DV

Protein
30g
60% DV

Carbs
61g
20% DV

Fiber
3g
15% DV