Freezer MealMay 09, 2014
Calories
896
Sodium
1982mg
82% DV
Fat
65g
100% DV
Protein
32g
65% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
Grilled BBQ chicken
140
Grilling over indirect heat is the key to this tasty chicken. Light half of your grill and place chicken on the other half. Grill until chicken is cooked through.
20
2 1/2 cup packed brown sugar
2 cups water
2 cups apple cider vinegar
2 cups ketchup
1 cup vegetable oil
4 tablespoons salt
3 tablespoons mustard
4 1/2 teaspoons Worcestershire sauce
1 tablespoon soy sauce
1 teaspoon pepper
1 teaspoon liquid smoke
10 pounds chicken thighs and drumsticks (or split chicken breast if you prefer white)
1/2 teaspoon seasoned salt
2 cups water
2 cups apple cider vinegar
2 cups ketchup
1 cup vegetable oil
4 tablespoons salt
3 tablespoons mustard
4 1/2 teaspoons Worcestershire sauce
1 tablespoon soy sauce
1 teaspoon pepper
1 teaspoon liquid smoke
10 pounds chicken thighs and drumsticks (or split chicken breast if you prefer white)
1/2 teaspoon seasoned salt
Combine first seven ingredients and pour into two large resealable plastic bags. Add chicken and refrigerate overnight. Prepare grill for indirect heat. Drain and discard marinade. Sprinkle chicken with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
896
Sodium
1982mg
82% DV
Fat
65g
100% DV
Protein
32g
65% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g129%
Polysaturated Fat13g85%
Monosaturated Fat25g160%
Cholesterol222mg74%
Sodium1982mg82%
Potassium470mg13%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar34g68%
Vitamin A712IU14%
Vitamin B61mg53%
Vitamin C6mg11%
Calcium75mg7%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.