Main Dishes

Grilled Blackened Chicken and Pineapple Salsa

197
6
1 1/2 pounds chicken breasts
2 teaspoons blackened seasoning
1/2 teaspoon salt
!Pineapple Salsa:
1 1/2 cups fresh pineapple ( diced )
1/2 cup red bell pepper ( diced )
1/2 cup red onion ( diced )
1/4 cup chopped fresh cilantro
2 Tablespoons lime juice ( about 1 lime )
Dash of salt
!Homemade Blackened Seasoning:
1 1/2 Tablespoons paprika
1 Tablespoon garlic powder
1 Tablespoon onion powder
1 Tablespoon ground thyme
1 teaspoon cayenne pepper
1 teaspoon dried basil
1/2 teaspoon oregano
In a small bowl, mix together all ingredients for blackened seasoning. Store in an air-tight container in a cool, dry place. Preheat grill to medium-high heat. Rub both sides of chicken breast with...
See the full directions on my site
Nutritions

Calories
65

Sodium
219mg
9% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
16g
5% DV

Fiber
4g
16% DV

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