Main Dishes January 17, 2018
Calories
65
Sodium
219mg
9% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Grilled Blackened Chicken and Pineapple Salsa
217
6
1 1/2 pounds chicken breasts
2 teaspoons blackened seasoning
1/2 teaspoon salt
!Pineapple Salsa:
1 1/2 cups fresh pineapple ( diced )
1/2 cup red bell pepper ( diced )
1/2 cup red onion ( diced )
1/4 cup chopped fresh cilantro
2 Tablespoons lime juice ( about 1 lime )
Dash of salt
!Homemade Blackened Seasoning:
1 1/2 Tablespoons paprika
1 Tablespoon garlic powder
1 Tablespoon onion powder
1 Tablespoon ground thyme
1 teaspoon cayenne pepper
1 teaspoon dried basil
1/2 teaspoon oregano
2 teaspoons blackened seasoning
1/2 teaspoon salt
!Pineapple Salsa:
1 1/2 cups fresh pineapple ( diced )
1/2 cup red bell pepper ( diced )
1/2 cup red onion ( diced )
1/4 cup chopped fresh cilantro
2 Tablespoons lime juice ( about 1 lime )
Dash of salt
!Homemade Blackened Seasoning:
1 1/2 Tablespoons paprika
1 Tablespoon garlic powder
1 Tablespoon onion powder
1 Tablespoon ground thyme
1 teaspoon cayenne pepper
1 teaspoon dried basil
1/2 teaspoon oregano
In a small bowl, mix together all ingredients for blackened seasoning. Store in an air-tight container in a cool, dry place.
Preheat grill to medium-high heat.
Rub both sides of chicken breast with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
219mg
9% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.81g 4%
Polysaturated Fat 0.87g 5%
Monosaturated Fat 0.73g 4%
Cholesterol 0.8300000000000001mg 0%
Sodium 219mg 9%
Potassium 287mg 8%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 9%
Vitamin A 1099IU 21%
Vitamin B6 0.2mg 10%
Vitamin C 10mg 17%
Calcium 72mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
