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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Eating healthy doesn’t mean that you have to sacrifice flavor! This chicken is loaded with flavor and is good for you too! My entire family loved it (including my pickiest eaters).
¼ cup honey
¼ cup balsamic vinegar
¼ cup minced fresh rosemary ( or 1 teaspoon dried rosemary )
2 tablespoons olive oil
salt and pepper to taste
5-6 boneless ( skinless chicken breasts )
¼ cup balsamic vinegar
¼ cup minced fresh rosemary ( or 1 teaspoon dried rosemary )
2 tablespoons olive oil
salt and pepper to taste
5-6 boneless ( skinless chicken breasts )
5
http://tone-and-tighten.com/2015/12/honey-rosemary-grilled-chicken.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
922mg
38% DV
Fat
12g
19% DV
Protein
29g
58% DV
Carbs
20g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
19%
Monosaturated Fat
5g
35%
Cholesterol
71mg
24%
Sodium
922mg
38%
Potassium
425mg
12%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
15g
31%
Vitamin A
2IU
0%
Vitamin B6
0.54mg
27%
Vitamin C
1mg
2%
Calcium
11mg
1%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sometimes comfort food (like Chicken Parmesan) can be loaded with fat and calories, but there are many ways to lighten them up and make them a little more healthy. This is one of my favorite ways to make chicken parmesan – instead of deep frying it, bake it in the oven! It still has all the flavor with a much smaller amount of calories.
3-4 boneless ( skinless chicken breasts can also use chicken tenders )
1?3 cup fresh grated Parmesan cheese (shredded)
1?3 cup grated Parmesan cheese (powdered pizza topping cheese)
1 1?4 cups panko breadcrumbs
1 teaspoon Italian seasoning
1?4 teaspoon garlic powder
salt and pepper to taste
3 large eggs ( beaten )
1 (26 oz) jar marinara sauce
1?3 cup fresh grated Parmesan cheese (shredded)
1?3 cup grated Parmesan cheese (powdered pizza topping cheese)
1 1?4 cups panko breadcrumbs
1 teaspoon Italian seasoning
1?4 teaspoon garlic powder
salt and pepper to taste
3 large eggs ( beaten )
1 (26 oz) jar marinara sauce
4
http://tone-and-tighten.com/2015/09/baked-panko-chicken-parmesan.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
1915mg
79% DV
Fat
11g
17% DV
Protein
47g
94% DV
Carbs
14g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
4g
25%
Monosaturated Fat
3g
19%
Cholesterol
109mg
36%
Sodium
1915mg
79%
Potassium
979mg
27%
Protein
47g
94%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
6g
12%
Vitamin A
699IU
13%
Vitamin B6
0.75mg
37%
Vitamin C
4mg
7%
Calcium
40mg
4%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my kids’ favorite meals is chicken nuggets, but let’s be honest . . . the ingredients that are in those frozen chicken nuggets are anything but chicken. These nuggets are so easy to throw together and both kids and adults will love them!
1½ pounds boneless, skinless chicken breasts (about 3 chicken breasts), cut into bite-sized pieces
salt and pepper to taste
2 tablespoons olive oil
½ cup Italian seasoned bread crumbs
¼ cup panko bread crumbs
¼ cup grated Parmesan cheese
olive oil spray ( like Pam or other non-stick cooking spray )
salt and pepper to taste
2 tablespoons olive oil
½ cup Italian seasoned bread crumbs
¼ cup panko bread crumbs
¼ cup grated Parmesan cheese
olive oil spray ( like Pam or other non-stick cooking spray )
5
http://tone-and-tighten.com/2015/02/healthy-baked-chicken-nuggets.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
367mg
15% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
31%
Cholesterol
8mg
2%
Sodium
367mg
15%
Potassium
54mg
1%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
89IU
1%
Vitamin B6
0.2mg
10%
Vitamin C
0.5mg
0%
Calcium
176mg
17%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 pound boneless ( skinless chicken breasts )
2 (10.75 ounce) cans condensed cream of chicken soup
1 cup salsa
2 cups frozen corn
1 (15 ounce) can black beans ( rinsed and drained )
1 1/2 cups water
1 teaspoon cumin
1/2 teaspoon dried cilantro
1 cup cheddar cheese ( shredded )
tomato ( optional topping )
avocado ( optional topping )
sour cream ( optional topping )
crushed tortilla chips, optional topping.
2 (10.75 ounce) cans condensed cream of chicken soup
1 cup salsa
2 cups frozen corn
1 (15 ounce) can black beans ( rinsed and drained )
1 1/2 cups water
1 teaspoon cumin
1/2 teaspoon dried cilantro
1 cup cheddar cheese ( shredded )
tomato ( optional topping )
avocado ( optional topping )
sour cream ( optional topping )
crushed tortilla chips, optional topping.
6
Spray slow cooker with nonstick cooking spray.
Place chicken into slow cooker.
In a bowl, mix together cream of chicken soup, salsa, corn, black beans, water, cumin, and cilantro. Pour over chicken in slow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1076
Sodium
629mg
26% DV
Fat
53g
82% DV
Protein
27g
55% DV
Carbs
47g
16% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
9g
57%
Monosaturated Fat
25g
157%
Cholesterol
60mg
20%
Sodium
629mg
26%
Potassium
1254mg
35%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
2g
5%
Vitamin A
586IU
11%
Vitamin B6
1mg
83%
Vitamin C
4mg
7%
Calcium
289mg
28%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
6 boneless ( skinless chicken breasts )
Salt and pepper ( to taste )
1 (14 ounce) can whole berry cranberry sauce
1 (8 ounce) bottle Catalina dressing
1 (1 ounce) envelope dry onion soup mix
1 cup Craisins ( dried cranberries )
1 cup chopped pecans
6 cups cooked rice
Salt and pepper ( to taste )
1 (14 ounce) can whole berry cranberry sauce
1 (8 ounce) bottle Catalina dressing
1 (1 ounce) envelope dry onion soup mix
1 cup Craisins ( dried cranberries )
1 cup chopped pecans
6 cups cooked rice
8
Preheat oven to 350 degrees F.
Spray a 9x13-inch baking dish with nonstick cooking spray.
Place chicken breasts in prepared dish and sprinkle with salt and pepper, to taste.
In a mixing bowl, whisk together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2024
Sodium
912mg
38% DV
Fat
131g
202% DV
Protein
25g
50% DV
Carbs
72g
24% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
179%
Polysaturated Fat
20g
127%
Monosaturated Fat
75g
471%
Cholesterol
56mg
18%
Sodium
912mg
38%
Potassium
434mg
12%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
51g
103%
Vitamin A
12IU
0%
Vitamin B6
2mg
112%
Vitamin C
9mg
15%
Calcium
36mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 Tablespoon olive oil
8 boneless ( skinless chicken thighs )
Salt and pepper ( to taste )
1/2 cup soy sauce
1/2 cup ketchup
1/2 cup honey
3 teaspoons minced garlic
1 teaspoon ginger ( minced )
2 Tablespoons sriracha
1 teaspoon lime juice
4 cups cooked rice ( for serving )
Cilantro ( for garnish )
8 boneless ( skinless chicken thighs )
Salt and pepper ( to taste )
1/2 cup soy sauce
1/2 cup ketchup
1/2 cup honey
3 teaspoons minced garlic
1 teaspoon ginger ( minced )
2 Tablespoons sriracha
1 teaspoon lime juice
4 cups cooked rice ( for serving )
Cilantro ( for garnish )
8
Heat olive oil in a pan over medium high heat.
Season chicken thighs with salt and pepper, and place in heated oil. Let cook on a few minutes on each side until just browned.
Place seared chicken thighs in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1278
Sodium
2167mg
90% DV
Fat
83g
129% DV
Protein
32g
64% DV
Carbs
29g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
122%
Polysaturated Fat
13g
84%
Monosaturated Fat
45g
286%
Cholesterol
73mg
24%
Sodium
2167mg
90%
Potassium
517mg
14%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
21g
43%
Vitamin A
142IU
2%
Vitamin B6
1mg
79%
Vitamin C
5mg
9%
Calcium
18mg
1%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 1/2 pounds chicken breasts
2 teaspoons blackened seasoning
1/2 teaspoon salt
!Pineapple Salsa:
1 1/2 cups fresh pineapple ( diced )
1/2 cup red bell pepper ( diced )
1/2 cup red onion ( diced )
1/4 cup chopped fresh cilantro
2 Tablespoons lime juice ( about 1 lime )
Dash of salt
!Homemade Blackened Seasoning:
1 1/2 Tablespoons paprika
1 Tablespoon garlic powder
1 Tablespoon onion powder
1 Tablespoon ground thyme
1 teaspoon cayenne pepper
1 teaspoon dried basil
1/2 teaspoon oregano
2 teaspoons blackened seasoning
1/2 teaspoon salt
!Pineapple Salsa:
1 1/2 cups fresh pineapple ( diced )
1/2 cup red bell pepper ( diced )
1/2 cup red onion ( diced )
1/4 cup chopped fresh cilantro
2 Tablespoons lime juice ( about 1 lime )
Dash of salt
!Homemade Blackened Seasoning:
1 1/2 Tablespoons paprika
1 Tablespoon garlic powder
1 Tablespoon onion powder
1 Tablespoon ground thyme
1 teaspoon cayenne pepper
1 teaspoon dried basil
1/2 teaspoon oregano
6
In a small bowl, mix together all ingredients for blackened seasoning. Store in an air-tight container in a cool, dry place.
Preheat grill to medium-high heat.
Rub both sides of chicken breast with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
219mg
9% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.81g
4%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
0.73g
4%
Cholesterol
0.83mg
0%
Sodium
219mg
9%
Potassium
287mg
8%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
1099IU
21%
Vitamin B6
0.2mg
10%
Vitamin C
10mg
17%
Calcium
72mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
8 ounces orzo pasta
1/2 cup olive oil
1/3 cup white wine vinegar
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes
1/2 cup kalamata olives
1/2 cucumber ( cubed )
2 chicken breasts ( cooked and cubed )
2 ounces crumbled feta cheese
1/2 cup olive oil
1/3 cup white wine vinegar
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes
1/2 cup kalamata olives
1/2 cucumber ( cubed )
2 chicken breasts ( cooked and cubed )
2 ounces crumbled feta cheese
4
Cook pasta according to package instructions. Drain and set aside.
In a small bowl, combine olive oil, vinegar, mustard, garlic powder, oregano, basil, onion powder, salt, and pepper.
In a large bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
1165mg
48% DV
Fat
37g
58% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
3g
22%
Monosaturated Fat
27g
173%
Cholesterol
14mg
4%
Sodium
1165mg
48%
Potassium
144mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
1023IU
20%
Vitamin B6
1mg
60%
Vitamin C
6mg
11%
Calcium
87mg
8%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 1/2 cups low fat milk
4 ounces low fat cream cheese
3 Tablespoons flour
1 teaspoon salt
1 Tablespoon butter
3 teaspoons minced garlic
2/3 cup grated parmesan cheese
2-3 chicken breasts ( cooked and sliced )
8 ounces fettuccine pasta
fresh parsley ( for garnish )
4 ounces low fat cream cheese
3 Tablespoons flour
1 teaspoon salt
1 Tablespoon butter
3 teaspoons minced garlic
2/3 cup grated parmesan cheese
2-3 chicken breasts ( cooked and sliced )
8 ounces fettuccine pasta
fresh parsley ( for garnish )
6
Place milk, cream cheese, flour and salt in a blender and blend until smooth.
In a skillet over medium heat, melt butter and saute garlic for 1 minute.
Add milk mixture to the pan and stir constantly for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
1348mg
56% DV
Fat
9g
14% DV
Protein
24g
48% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
2g
18%
Cholesterol
27mg
9%
Sodium
1348mg
56%
Potassium
131mg
3%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
386IU
7%
Vitamin B6
0.33mg
16%
Vitamin C
2mg
3%
Calcium
371mg
37%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 (8 ounce) package cream cheese
12 slices of bacon ( cooked and crumbled )
4 cups cooked ( shredded chicken )
1 (1 ounce) package dry Ranch Dressing mix
2 cups shredded Monterrey Jack cheese
3-4 Tablespoons green onion ( chopped )
20 ( 6-inch flour tortillas )
Salt ( to taste )
Nonstick cooking spray
12 slices of bacon ( cooked and crumbled )
4 cups cooked ( shredded chicken )
1 (1 ounce) package dry Ranch Dressing mix
2 cups shredded Monterrey Jack cheese
3-4 Tablespoons green onion ( chopped )
20 ( 6-inch flour tortillas )
Salt ( to taste )
Nonstick cooking spray
20
Preheat oven to 425 degrees F.
Cover a large baking sheet with aluminum foil and spray lightly with cooking spray.
Mix together cream cheese, bacon, chicken, cheese, and green onions.
Add in about 1/2 of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
817mg
34% DV
Fat
50g
78% DV
Protein
8g
16% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
161%
Polysaturated Fat
2g
16%
Monosaturated Fat
15g
98%
Cholesterol
138mg
46%
Sodium
817mg
34%
Potassium
130mg
3%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.5g
1%
Vitamin A
1479IU
29%
Vitamin B6
0.09mg
4%
Vitamin C
1mg
2%
Calcium
145mg
14%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.