Skinny Chicken Alfredo Recipe

607
6
2 1/2 cups low fat milk
4 ounces low fat cream cheese
3 Tablespoons flour
1 teaspoon salt
1 Tablespoon butter
3 teaspoons minced garlic
2/3 cup grated parmesan cheese
2-3 chicken breasts ( cooked and sliced )
8 ounces fettuccine pasta
fresh parsley ( for garnish )
Place milk, cream cheese, flour and salt in a blender and blend until smooth. In a skillet over medium heat, melt butter and saute garlic for 1 minute. Add milk mixture to the pan and stir constantly for...
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Nutritions

Calories
226

Sodium
1348mg
56% DV

Fat
9g
14% DV

Protein
24g
48% DV

Carbs
9g
3% DV

Fiber
1g
6% DV

Harvest Chicken Casserole Recipe

178

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV