Skinny Chicken Alfredo Recipe
January 16, 2018
760
6
2 1/2 cups low fat milk
4 ounces low fat cream cheese
3 Tablespoons flour
1 teaspoon salt
1 Tablespoon butter
3 teaspoons minced garlic
2/3 cup grated parmesan cheese
2-3 chicken breasts ( cooked and sliced )
8 ounces fettuccine pasta
fresh parsley ( for garnish )
4 ounces low fat cream cheese
3 Tablespoons flour
1 teaspoon salt
1 Tablespoon butter
3 teaspoons minced garlic
2/3 cup grated parmesan cheese
2-3 chicken breasts ( cooked and sliced )
8 ounces fettuccine pasta
fresh parsley ( for garnish )
Place milk, cream cheese, flour and salt in a blender and blend until smooth.
In a skillet over medium heat, melt butter and saute garlic for 1 minute.
Add milk mixture to the pan and stir constantly for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
1348mg
56% DV
Fat
9g
14% DV
Protein
24g
48% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.49g 3%
Monosaturated Fat 2g 18%
Cholesterol 27mg 9%
Sodium 1348mg 56%
Potassium 131mg 3%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 6%
Vitamin A 386IU 7%
Vitamin B6 0.32999999999999996mg 16%
Vitamin C 2mg 3%
Calcium 371mg 37%
Iron 0.6299999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
