Homemade Baked Chicken Nuggets

May 04, 2018

570

One of my kids’ favorite meals is chicken nuggets, but let’s be honest . . . the ingredients that are in those frozen chicken nuggets are anything but chicken. These nuggets are so easy to throw together and both kids and adults will love them!

1½ pounds boneless, skinless chicken breasts (about 3 chicken breasts), cut into bite-sized pieces
salt and pepper to taste
2 tablespoons olive oil
½ cup Italian seasoned bread crumbs
¼ cup panko bread crumbs
¼ cup grated Parmesan cheese
olive oil spray ( like Pam or other non-stick cooking spray )

http://tone-and-tighten.com/2015/02/healthy-baked-chicken-nuggets.html
See the full directions on my site

Nutritions

Calories
221

Sodium
367mg
15% DV

Fat
9g
14% DV

Protein
8g
16% DV

Carbs
25g
8% DV

Fiber
1g
6% DV