Side Dishes
Calories
393
Sodium
1165mg
48% DV
Fat
37g
58% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Mediterranean Chicken and Orzo Salad
January 17, 2018
194
4
8 ounces orzo pasta
1/2 cup olive oil
1/3 cup white wine vinegar
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes
1/2 cup kalamata olives
1/2 cucumber ( cubed )
2 chicken breasts ( cooked and cubed )
2 ounces crumbled feta cheese
1/2 cup olive oil
1/3 cup white wine vinegar
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes
1/2 cup kalamata olives
1/2 cucumber ( cubed )
2 chicken breasts ( cooked and cubed )
2 ounces crumbled feta cheese
Cook pasta according to package instructions. Drain and set aside.
In a small bowl, combine olive oil, vinegar, mustard, garlic powder, oregano, basil, onion powder, salt, and pepper.
In a large bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
1165mg
48% DV
Fat
37g
58% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 3g 22%
Monosaturated Fat 27g 173%
Cholesterol 14mg 4%
Sodium 1165mg 48%
Potassium 144mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 7%
Vitamin A 1023IU 20%
Vitamin B6 1mg 60%
Vitamin C 6mg 11%
Calcium 87mg 8%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.