Main Dishes
Calories
314
Sodium
900mg
37% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
10744
2
1 package of boneless, skinless chicken tenders (usually about 6 to a package)
1/4 cup Frank's Red Hot sauce, plus more for after they are cooked
1 tablespoon salt-free seasoning blend
1/4 cup Frank's Red Hot sauce, plus more for after they are cooked
1 tablespoon salt-free seasoning blend
In a resealable zip lock bag, combine everything, seal and shake to make sure all the chicken is coated in the sauce and seasoning. Place bag in fridge to marinade for about a half an hour.
Preheat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
900mg
37% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
