Grilled Buffalo Chicken Tenders

August 26, 2014

10678

Easy, healthy and so tasty! You won't miss the breading or the "fried" flavor!

1 package of boneless, skinless chicken tenders (usually about 6 to a package)
1/4 cup Frank's Red Hot sauce, plus more for after they are cooked
1 tablespoon salt-free seasoning blend

In a resealable zip lock bag, combine everything, seal and shake to make sure all the chicken is coated in the sauce and seasoning. Place bag in fridge to marinade for about a half an hour. Preheat...
See the full directions on my site

Nutritions

Calories
314

Sodium
900mg
37% DV

Fat
5g
8% DV

Protein
18g
37% DV

Carbs
16g
5% DV

Fiber
4g
16% DV

Grilled