Main DishesAugust 26, 2014
Calories
314
Sodium
900mg
37% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Grilled Buffalo Chicken Tenders
10678
Easy, healthy and so tasty! You won't miss the breading or the "fried" flavor!
2
1 package of boneless, skinless chicken tenders (usually about 6 to a package)
1/4 cup Frank's Red Hot sauce, plus more for after they are cooked
1 tablespoon salt-free seasoning blend
1/4 cup Frank's Red Hot sauce, plus more for after they are cooked
1 tablespoon salt-free seasoning blend
In a resealable zip lock bag, combine everything, seal and shake to make sure all the chicken is coated in the sauce and seasoning. Place bag in fridge to marinade for about a half an hour.
Preheat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
900mg
37% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol40mg13%
Sodium900mg37%
Potassium407mg11%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar0.3g0%
Vitamin A48IU0%
Vitamin B60.44mg22%
Vitamin C1mg1%
Calcium184mg18%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.