Side DishesMay 28, 2014
Calories
226
Sodium
173mg
7% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
Grilled Cajun Herb Corn and Herb Butter
20
Grilled Corn on the Cob is a Must Have Food during the Grilling Seasons if you like Me Now this is My Favorite Spread for Corn on the Cob these days. I'm also using it for Breads and other veggies now too!! Here is a spread that I really like on Corn on the cob You could also use it as a spread on french bread too
4
What you Need:
4 Ears of Grilled or Cooked Sweet Corn(on or off the cob-your choice)
Cajun Herb Corn Spread
2 Tb mayo or miracle whip(your preference)
2 Tb butter melted
2 Tb Parmesan Cheese, grated
1 tsp powdered garlic
1 tsp dill or your favorite herb
4 Ears of Grilled or Cooked Sweet Corn(on or off the cob-your choice)
Cajun Herb Corn Spread
2 Tb mayo or miracle whip(your preference)
2 Tb butter melted
2 Tb Parmesan Cheese, grated
1 tsp powdered garlic
1 tsp dill or your favorite herb
What you do:
Melt butter first, then add miracle whip or mayo, and blend then add garlic powder and your choice of
minced herb and spread over hot grilled corn on the cob, or stir some into your veggie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
173mg
7% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g6%
Monosaturated Fat2g17%
Cholesterol24mg8%
Sodium173mg7%
Potassium133mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g6%
Vitamin A265IU5%
Vitamin B60.05mg2%
Vitamin C5mg9%
Calcium110mg11%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.