Sandwiches
July 22, 2013
Calories
550
Sodium
873mg
36% DV
Fat
22g
35% DV
Protein
38g
76% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
Grilled Cheese Swissy
17
A very creamy grilled cheese!
3
6 slices of Wheat bread
butter
3 slices of American cheese
1 scallion, chopped
3 tablespoons of finely diced ham
2 wedges of Swiss Laughing Cow cheese
butter
3 slices of American cheese
1 scallion, chopped
3 tablespoons of finely diced ham
2 wedges of Swiss Laughing Cow cheese
In small bowl smooth out the 2 wedges of swiss cheese. Butter bread as for grilling. Layer all 3 sandwiches with American cheese, the finely diced ham, scallions and several dollops of the swiss cheese . Place on hot griddle or skillet and grill till golden.
Nutritions
Calories
550
Sodium
873mg
36% DV
Fat
22g
35% DV
Protein
38g
76% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
45%
Cholesterol
87mg
29%
Sodium
873mg
36%
Potassium
530mg
15%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
6g
12%
Vitamin A
1534IU
30%
Vitamin B6
0.33mg
16%
Vitamin C
9mg
16%
Calcium
810mg
81%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.