Main DishesJanuary 25, 2014
Calories
353
Sodium
311mg
12% DV
Fat
19g
29% DV
Protein
23g
46% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Grilled Cheeseburger Wraps
112
5
1 lb ground beef
1 tablespoon Worcestershire sauce (I used a little more to taste)
1 tablespoon ketchup
1 teaspoon dried minced onion
pepper and salt to taste
5 flour tortillas (the larger ones)
shredded cheddar cheese
sliced tomatoes
yellow mustard
1 tablespoon Worcestershire sauce (I used a little more to taste)
1 tablespoon ketchup
1 teaspoon dried minced onion
pepper and salt to taste
5 flour tortillas (the larger ones)
shredded cheddar cheese
sliced tomatoes
yellow mustard
rown ground beef in large skillet and drain. Add Worcestershire sauce, ketchup, dried onion, and salt and pepper to the beef and simmer for 5 min. Sprinkle shredded cheese down center of each tortilla. Add a few heaping tablespoons of the beef mixture on top of the cheese. Spread some mustard on top of the beef along with some slices of tomato. Roll up tortilla burrito-style and place wraps on preheated indoor grill (I used my George Foreman).
Grill wraps for about 5 min until cheese is melted. Cut on a diagonal and serve immediately!
Nutritions
Calories
353
Sodium
311mg
12% DV
Fat
19g
29% DV
Protein
23g
46% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g7%
Monosaturated Fat9g59%
Cholesterol76mg25%
Sodium311mg12%
Potassium326mg9%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A29IU0%
Vitamin B60.4mg20%
Vitamin C1mg2%
Calcium57mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.