Grilled Chicken and Corn Salad

August 19, 2013

I love when I find a salad that is worth my time! And the best thing is that I can make a big salad and then have leftovers for the next three days. This salad is so easy and made of fresh ingredients. Perfect for those trying to eat healthier or trying to lose weight.

2 ears sweet corn on the cob
1 bag of romaine salad
2 cups of baby spinach leaves, chopped
1/2 cup cooked chicken, cubed (I like leftover grilled chicken)
1/2 red bell pepper, diced
green onions, chopped
1/4 cup mixed cheese (optional)

For the Corn: Bring a large pot of water to a rolling boil. Add the ears of corn, cover and boil for 8 minutes. Remove the corn from the water and pat to dry. The corn is now cooked but you can easily throw...
See the full directions on my site

Nutritions

Calories
142

Sodium
80mg
3% DV

Fat
4g
6% DV

Protein
8g
17% DV

Carbs
17g
6% DV

Fiber
3g
14% DV