Main Dishes
August 19, 2013
Calories
142
Sodium
80mg
3% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
Grilled Chicken and Corn Salad
8
I love when I find a salad that is worth my time! And the best thing is that I can make a big salad and then have leftovers for the next three days. This salad is so easy and made of fresh ingredients. Perfect for those trying to eat healthier or trying to lose weight.
4
2 ears sweet corn on the cob
1 bag of romaine salad
2 cups of baby spinach leaves, chopped
1/2 cup cooked chicken, cubed (I like leftover grilled chicken)
1/2 red bell pepper, diced
green onions, chopped
1/4 cup mixed cheese (optional)
1 bag of romaine salad
2 cups of baby spinach leaves, chopped
1/2 cup cooked chicken, cubed (I like leftover grilled chicken)
1/2 red bell pepper, diced
green onions, chopped
1/4 cup mixed cheese (optional)
For the Corn:
Bring a large pot of water to a rolling boil. Add the ears of corn, cover and boil for 8 minutes. Remove the corn from the water and pat to dry. The corn is now cooked but you can easily throw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
80mg
3% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
1g
11%
Cholesterol
27mg
9%
Sodium
80mg
3%
Potassium
232mg
6%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
3%
Vitamin A
1507IU
30%
Vitamin B6
0.18mg
9%
Vitamin C
7mg
12%
Calcium
76mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.