Main Dishes
Calories
363
Sodium
2377mg
99% DV
Fat
15g
23% DV
Protein
35g
70% DV
Carbs
10g
3% DV
Fiber
5g
20% DV
Grilled Chicken with Spinach and Pine Nut Pesto
August 14, 2015
46
School has started around here (for the most part), but grilling weather has not stopped! Nope, it\\\'s still perfect grilling weather (in fact, my husband will grill in ANY weather - including snow and ice!) so grilling around here never really stops. I love grilled boneless, skinless chicken breasts, and its versatility makes it a great choice any night of the week. Often boneless, skinless chicken breasts can easily result in a flavorless, dry piece of meat, but it doesn\\\'t have to be
6
6 (6 oz.) boneless, skinless chicken breasts
1/3 c. plus 2 T. olive oil, divided
2 t. salt, divided
1 t. pepper, divided
2 c. lightly packed baby spinach
1/4 c. pine nuts, toasted
Zest and juice of 1 lemon
1/3 c. grated Parmesan cheese
1/3 c. plus 2 T. olive oil, divided
2 t. salt, divided
1 t. pepper, divided
2 c. lightly packed baby spinach
1/4 c. pine nuts, toasted
Zest and juice of 1 lemon
1/3 c. grated Parmesan cheese
Drizzle the chicken breasts with 2 T. olive oil then season with 1 t. salt and 1/2 t. pepper.
Heat a grill pan or outdoor grill over medium high heat (375-400 degrees). Add chicken to pan or grill and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
2377mg
99% DV
Fat
15g
23% DV
Protein
35g
70% DV
Carbs
10g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 3g 20%
Monosaturated Fat 5g 32%
Cholesterol 72mg 24%
Sodium 2377mg 99%
Potassium 756mg 21%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 10237IU 204%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 23mg 38%
Calcium 436mg 43%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.