Sandwiches

Grilled Chicken Wraps with Yogurt Dill Sauce

16

Grilled Chicken Wraps with Yogurt Dill Sauce. Easy, light, grill lunch or dinner. Healthy summer food

6
1/3 cup lemon juice ( or one fresh lemon, juiced)
4 Tbsp. olive oil
2 cloves garlic, minced
1 tsp. dijon mustard
1 tsp. fresh oregano
1 lb. boneless skinless chicken tenderloins, frozen or fresh
6 strips of bacon-grilled
1/2 english or firm cucumber, seeded and diced
1 cup plain low fat greek style yogurt
1/2 tsp. dill weed
6 sprouted wheat, low carb tortillas
grilled vegetables of your choice, we used sweet and hot peppers, tomatoes and zucchini
6 leaves curly red lettuce, or kale
Combine lemon juice, olive oil, 1 clove garlic, mustard, oregano and chicken in a ziplock bag. Turn bag to coat chicken evenly. Refrigerate for one hour. Combine yogurt, cucumber, dill and the other clove...
See the full directions on my site
Nutritions

Calories
605

Sodium
232mg
9% DV

Fat
18g
28% DV

Protein
29g
59% DV

Carbs
77g
26% DV

Fiber
5g
20% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site