Side DishesApril 22, 2014
Calories
308
Sodium
16mg
0% DV
Fat
22g
33% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Grilled Corn Salsa
1
Fresh veggies and cilantro load this grilled corn salsa with lots of flavor!
2
2 large ears of corn
1/3 C fresh cilantro, chopped
1 large clove garlic, minced
1 jalapeno, minced
1/3 C red onion, chopped
1 C tomato, seeded and chopped
2 tbsp olive oil
2 tbsp fresh lime juice
salt and pepper to taste, start with about 1/8 tsp each
1/3 C fresh cilantro, chopped
1 large clove garlic, minced
1 jalapeno, minced
1/3 C red onion, chopped
1 C tomato, seeded and chopped
2 tbsp olive oil
2 tbsp fresh lime juice
salt and pepper to taste, start with about 1/8 tsp each
Place corn, in husk, on oiled grill grate. Grill for about 7 minutes, rotating and getting a nice char on all sides. Remove husks and silks and place corn back on grill for another 2-3 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
16mg
0% DV
Fat
22g
33% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g22%
Monosaturated Fat14g87%
Cholesterol3mg1%
Sodium16mg0%
Potassium610mg17%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g19%
Vitamin A2095IU41%
Vitamin B60.73mg36%
Vitamin C85mg141%
Calcium46mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.