Salads

Grilled Corn, Tomato, and Arugula Salad with Feta

August 06, 2015

There is nothing like a garden fresh vegetable! Summer offers a great selection of fruits and vegetables and I often find myself thinking about the different dishes to create using them!

16 ounce cherry tomato-cut in half
3 cups baby arugula
4 cups fresh grilled corn-about 4 large ears
1 pepper-sliced
1/2 large onion-sliced
3 ounce crumbled feta cheese
Dressing:
1/3 cup extra virgin olive oil
3 Tablespoons red wine vinegar
2 Tablespoons fresh oregano-chopped
salt and pepper to taste

Grill corn until cooked, set aside to cool. Mix together the oil, vinegar, oregano, salt and pepper. In a bowl combine tomatoes, arugula, pepper and onion. Cut the corn off the cob and toss in with the...
See the full directions on my site

Nutritions

Calories
1964

Sodium
1342mg
55% DV

Fat
141g
217% DV

Protein
30g
61% DV

Carbs
168g
57% DV

Fiber
29g
119% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 55g 278%

Polysaturated Fat 13g 83%

Monosaturated Fat 72g 451%

Cholesterol 243mg 81%

Sodium 1342mg 55%

Potassium 1490mg 42%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 119%

Sugar 17g 35%

Vitamin A 7735IU 154%

Vitamin B6 5mg 259%

Vitamin C 120mg 200%

Calcium 980mg 98%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Refrigerated

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
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19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 Double 8 Cattle Company Fullblood Wagyu Beef Flat Iron Steak
5 Garlic Cloves ( minced )
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1/2 cup Balsamic Vinegar
2/3 cup Red Wine
2 tbsp. Fresh Rosemary ( chopped )
1 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
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3 SPRIGS Fresh Thyme Leaves ( pick the leaves off one sprig and leave the other sprigs whole )
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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4 tbsp. Chives ( chopped )

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Nutritions

Calories
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Sodium
1399mg
58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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1 Lime ( zested and juiced )
1/4 cup Cilantro ( finely chopped )
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Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
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15% DV

Carbs
36g
12% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 659IU 13%

Vitamin B6 1mg 68%

Vitamin C 11mg 18%

Calcium 105mg 10%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

Carbs
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13% DV

Fiber
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23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 5g 10%

Vitamin A 850IU 17%

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Nutritions

Calories
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Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
325g
110% DV

Fiber
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134% DV

PER SERVING ^*

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Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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Calories
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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
306g
104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

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