SaladsAugust 06, 2015
Calories
1964
Sodium
1342mg
55% DV
Fat
141g
217% DV
Protein
30g
61% DV
Carbs
168g
57% DV
Fiber
29g
119% DV
Grilled Corn, Tomato, and Arugula Salad with Feta
27
There is nothing like a garden fresh vegetable! Summer offers a great selection of fruits and vegetables and I often find myself thinking about the different dishes to create using them!
16 ounce cherry tomato-cut in half
3 cups baby arugula
4 cups fresh grilled corn-about 4 large ears
1 pepper-sliced
1/2 large onion-sliced
3 ounce crumbled feta cheese
Dressing:
1/3 cup extra virgin olive oil
3 Tablespoons red wine vinegar
2 Tablespoons fresh oregano-chopped
salt and pepper to taste
3 cups baby arugula
4 cups fresh grilled corn-about 4 large ears
1 pepper-sliced
1/2 large onion-sliced
3 ounce crumbled feta cheese
Dressing:
1/3 cup extra virgin olive oil
3 Tablespoons red wine vinegar
2 Tablespoons fresh oregano-chopped
salt and pepper to taste
Grill corn until cooked, set aside to cool.
Mix together the oil, vinegar, oregano, salt and pepper.
In a bowl combine tomatoes, arugula, pepper and onion.
Cut the corn off the cob and toss in with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1964
Sodium
1342mg
55% DV
Fat
141g
217% DV
Protein
30g
61% DV
Carbs
168g
57% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g278%
Polysaturated Fat13g83%
Monosaturated Fat72g451%
Cholesterol243mg81%
Sodium1342mg55%
Potassium1490mg42%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber29g119%
Sugar17g35%
Vitamin A7735IU154%
Vitamin B65mg259%
Vitamin C120mg200%
Calcium980mg98%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.