Salads
August 06, 2015
Calories
1964
Sodium
1342mg
55% DV
Fat
141g
217% DV
Protein
30g
61% DV
Carbs
168g
57% DV
Fiber
29g
119% DV
Grilled Corn, Tomato, and Arugula Salad with Feta
3
There is nothing like a garden fresh vegetable! Summer offers a great selection of fruits and vegetables and I often find myself thinking about the different dishes to create using them!
16 ounce cherry tomato-cut in half
3 cups baby arugula
4 cups fresh grilled corn-about 4 large ears
1 pepper-sliced
1/2 large onion-sliced
3 ounce crumbled feta cheese
Dressing:
1/3 cup extra virgin olive oil
3 Tablespoons red wine vinegar
2 Tablespoons fresh oregano-chopped
salt and pepper to taste
3 cups baby arugula
4 cups fresh grilled corn-about 4 large ears
1 pepper-sliced
1/2 large onion-sliced
3 ounce crumbled feta cheese
Dressing:
1/3 cup extra virgin olive oil
3 Tablespoons red wine vinegar
2 Tablespoons fresh oregano-chopped
salt and pepper to taste
Grill corn until cooked, set aside to cool.
Mix together the oil, vinegar, oregano, salt and pepper.
In a bowl combine tomatoes, arugula, pepper and onion.
Cut the corn off the cob and toss in with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1964
Sodium
1342mg
55% DV
Fat
141g
217% DV
Protein
30g
61% DV
Carbs
168g
57% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
55g
278%
Polysaturated Fat
13g
83%
Monosaturated Fat
72g
451%
Cholesterol
243mg
81%
Sodium
1342mg
55%
Potassium
1490mg
42%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
119%
Sugar
17g
35%
Vitamin A
7735IU
154%
Vitamin B6
5mg
259%
Vitamin C
120mg
200%
Calcium
980mg
98%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.