Main Dishes
May 31, 2018
Calories
143
Sodium
344mg
14% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
0.8g
3% DV
Grilled Hawaiian Chicken
634
Summer is here and that means grilling season is in full swing! This is one of my family’s favorite recipes – the kids especially love it.
6
½ cup packed brown sugar
? cup ketchup
? cup reduced-sodium soy sauce
¼ cup chicken broth
½ teaspoon ground ginger
1 clove garlic ( minced )
2 lbs boneless ( skinless chicken breasts or thighs )
? cup ketchup
? cup reduced-sodium soy sauce
¼ cup chicken broth
½ teaspoon ground ginger
1 clove garlic ( minced )
2 lbs boneless ( skinless chicken breasts or thighs )
http://tone-and-tighten.com/2015/06/grilled-hawaiian-chicken.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
344mg
14% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
0.74g
4%
Cholesterol
24mg
8%
Sodium
344mg
14%
Potassium
172mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
17g
35%
Vitamin A
0.0IU
0%
Vitamin B6
0.14mg
6%
Vitamin C
1mg
1%
Calcium
19mg
1%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
