Main DishesMay 31, 2018
Calories
143
Sodium
344mg
14% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
0.8g
3% DV
Grilled Hawaiian Chicken
771
Summer is here and that means grilling season is in full swing! This is one of my family’s favorite recipes – the kids especially love it.
6
½ cup packed brown sugar
? cup ketchup
? cup reduced-sodium soy sauce
¼ cup chicken broth
½ teaspoon ground ginger
1 clove garlic ( minced )
2 lbs boneless ( skinless chicken breasts or thighs )
? cup ketchup
? cup reduced-sodium soy sauce
¼ cup chicken broth
½ teaspoon ground ginger
1 clove garlic ( minced )
2 lbs boneless ( skinless chicken breasts or thighs )
Nutritions
Calories
143
Sodium
344mg
14% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.94g5%
Monosaturated Fat0.74g4%
Cholesterol24mg8%
Sodium344mg14%
Potassium172mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar17g35%
Vitamin A0.0IU0%
Vitamin B60.13999999999999999mg6%
Vitamin C1mg1%
Calcium19mg1%
Iron0.9mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.