Sandwiches
June 29, 2015
Calories
1007
Sodium
2125mg
88% DV
Fat
63g
97% DV
Protein
14g
29% DV
Carbs
93g
31% DV
Fiber
7g
31% DV
Grilled Hawaiian Chicken Sandwich
65
Grilled Hawaiian Chicken Sandwich piled high with grilled chicken, pineapple, lettuce and red onion. Drizzled with a thick, tangy and slightly sweet homemade teriyaki sauce!
2
Grilled Hawaiian Chicken Sandwich
2 boneless chicken breasts
2 thick slices of pineapple, cored
2 slices of red onion
1/2 cup spring mix
2 sandwich buns
Teriyaki Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
¼ cup soy sauce
3 tablespoons water
½ tablespoon honey
½ tablespoon light brown sugar
1 teaspoon ginger, mined
1 teaspoon cornstarch
1 tablespoon water
2 boneless chicken breasts
2 thick slices of pineapple, cored
2 slices of red onion
1/2 cup spring mix
2 sandwich buns
Teriyaki Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
¼ cup soy sauce
3 tablespoons water
½ tablespoon honey
½ tablespoon light brown sugar
1 teaspoon ginger, mined
1 teaspoon cornstarch
1 tablespoon water
Grilled Hawaiian Chicken Sandwich
Add chicken and pineapple to a preheated grill.
Grill pineapple for about 2 minutes on each side or until it has nice grill marks. Take off of the grill and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1007
Sodium
2125mg
88% DV
Fat
63g
97% DV
Protein
14g
29% DV
Carbs
93g
31% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
120%
Polysaturated Fat
7g
44%
Monosaturated Fat
32g
201%
Cholesterol
24mg
8%
Sodium
2125mg
88%
Potassium
693mg
19%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
62g
125%
Vitamin A
64IU
1%
Vitamin B6
1mg
76%
Vitamin C
31mg
53%
Calcium
142mg
14%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.