SandwichesJune 29, 2015
Calories
1007
Sodium
2125mg
88% DV
Fat
63g
97% DV
Protein
14g
29% DV
Carbs
93g
31% DV
Fiber
7g
31% DV
Grilled Hawaiian Chicken Sandwich
157
Grilled Hawaiian Chicken Sandwich piled high with grilled chicken, pineapple, lettuce and red onion. Drizzled with a thick, tangy and slightly sweet homemade teriyaki sauce!
2
Grilled Hawaiian Chicken Sandwich
2 boneless chicken breasts
2 thick slices of pineapple, cored
2 slices of red onion
1/2 cup spring mix
2 sandwich buns
Teriyaki Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
¼ cup soy sauce
3 tablespoons water
½ tablespoon honey
½ tablespoon light brown sugar
1 teaspoon ginger, mined
1 teaspoon cornstarch
1 tablespoon water
2 boneless chicken breasts
2 thick slices of pineapple, cored
2 slices of red onion
1/2 cup spring mix
2 sandwich buns
Teriyaki Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
¼ cup soy sauce
3 tablespoons water
½ tablespoon honey
½ tablespoon light brown sugar
1 teaspoon ginger, mined
1 teaspoon cornstarch
1 tablespoon water
Grilled Hawaiian Chicken Sandwich
Add chicken and pineapple to a preheated grill.
Grill pineapple for about 2 minutes on each side or until it has nice grill marks. Take off of the grill and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1007
Sodium
2125mg
88% DV
Fat
63g
97% DV
Protein
14g
29% DV
Carbs
93g
31% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat7g44%
Monosaturated Fat32g201%
Cholesterol24mg8%
Sodium2125mg88%
Potassium693mg19%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar62g125%
Vitamin A64IU1%
Vitamin B61mg76%
Vitamin C31mg53%
Calcium142mg14%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.