Grilled Herb Chicken with Israeli Couscous

89

Healthy and delicious! This dish is quick enough for a weeknight meal, yet fancy enough for a special occasion meal!

For the chicken:
2 Tbs chopped parsley
2 tsp rosemary, minced
2 tsp chopped thyme
1 tsp dried sage
3 cloves garlic, minced
1/4 cup olive oil
1/4 cup balsamic vinegar
salt and pepper to taste
3 boneless, skinless chicken breasts-sliced in half horizontally to thin out

for the vinaigrette:
1/4 cup red wine vinegar
2 tablespoons fresh lemon juice
1 teaspoon honey
1/4 cup olive oil

For the couscous salad:
2 cups Israeli couscous (Pearl couscous)
2 Tbs olive oil
2 cups grape tomatoes, halved
½ English cucumber, finely chopped
15 oz can chickpeas
14 oz can artichoke hearts, drained and roughly chopped (optional-they don’t carry them here)
½ cup pitted kalamta olives
1 bunch fresh basil leaves, roughly chopped
1/2 cup crumbled feta
For the chicken: In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper. Blend together then place chicken in a large Ziploc bag and marinate at least 2 hours or...
See the full directions on my site
Nutritions

Calories
5451

Sodium
5102mg
212% DV

Fat
202g
311% DV

Protein
241g
483% DV

Carbs
652g
221% DV

Fiber
136g
547% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV