Appetizers
August 29, 2014
Calories
39
Sodium
1.0mg
0% DV
Fat
3g
4% DV
Protein
0.3g
0% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Grilled Kielbasa Skewers
69
These are so easy to make and most important, very easy to eat! Enjoy a simple, healthy snack with family while enjoying the weather outside
8
1lb kielbasa
1 large red bell pepper
1 medium onion
2 tbsp olive oil
1 /2 tsp garlic salt
1 large red bell pepper
1 medium onion
2 tbsp olive oil
1 /2 tsp garlic salt
1. Cut the kielbasa into 1/2 inch slices
2. Cut the bell pepper and onion into large pieces
3. Mix the olive oil and garlic salt, add the bell peppers and onions and mix to cover all vegetables.
4. On a wooden skewer, add the kielbasa, bell pepper and onion. Leave 2 inches on each end of the skewer.
5. Grill on medium for 20 minutes turning four times.
6. Enjoy!!!
Nutritions
Calories
39
Sodium
1.0mg
0% DV
Fat
3g
4% DV
Protein
0.3g
0% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
2g
14%
Cholesterol
0.24mg
0%
Sodium
1.0mg
0%
Potassium
40mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.8g
1%
Vitamin A
5IU
0%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
2%
Calcium
9mg
0%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
