Main Dishes
July 19, 2013
Calories
356
Sodium
210mg
8% DV
Fat
35g
54% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Grilled Lemon Pepper Chicken
14
I love lemon chicken so I was excited to put this on the grill.
6
4-6 boneless skinless chicken breasts
1 cup olive oil
2/3 cup lemon juice
2 tsp minced garlic
1 medium onion diced
1/2 tsp ground black pepper
1/2 tsp salt
1 cup olive oil
2/3 cup lemon juice
2 tsp minced garlic
1 medium onion diced
1/2 tsp ground black pepper
1/2 tsp salt
Whisk together olive oil, lemon juice, minced garlic, salt and pepper. Add the diced onion.
Put chicken in a gallon sized bag with marinade. Allow to marinate overnight.
Place chicken on preheated grill and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
210mg
8% DV
Fat
35g
54% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
3g
24%
Monosaturated Fat
26g
162%
Cholesterol
12mg
4%
Sodium
210mg
8%
Potassium
115mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
19IU
0%
Vitamin B6
0.51mg
25%
Vitamin C
13mg
22%
Calcium
13mg
1%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
