Main Dishes

GRILLED MANGO CHICKEN CAULIFLOWER RICE WRAP

7

This healthy, smoky-sweet grilled mango chicken wrap has ginger cauliflower rice, jalapeno and spinach! It’s a quick and easy portable meal that’s big on flavor!

2
4 Oz chicken breast (half a large breast)
Salt
Pepper
1/2 A large mango, sliced into spears
2 Cups Cauliflower, cut into bite-sized florets
1 tsp Coconut oil + additional for brushing on the mango/grill
2 Tsp Fresh ginger, minced
1/4 Cup Jalapeno pepper, diced
1/4 Cup Cilantro, roughly chopped
2 Tbsp Sliced green onion, packed
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
2 Tbsp Toasted coconut chips
1. Rub your grill with coconut oil and heat on medium heat. 2. Season the chicken breast with salt and pepper and grill until no longer pink inside, about 4-5 minutes per side (flip it once.) 3. Rub the...
See the full directions on my site
Nutritions

Calories
281

Sodium
242mg
10% DV

Fat
10g
16% DV

Protein
16g
32% DV

Carbs
27g
9% DV

Fiber
5g
20% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV