Main Dishes
September 10, 2016
Calories
281
Sodium
242mg
10% DV
Fat
10g
16% DV
Protein
16g
32% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
GRILLED MANGO CHICKEN CAULIFLOWER RICE WRAP
7
This healthy, smoky-sweet grilled mango chicken wrap has ginger cauliflower rice, jalapeno and spinach! It’s a quick and easy portable meal that’s big on flavor!
2
4 Oz chicken breast (half a large breast)
Salt
Pepper
1/2 A large mango, sliced into spears
2 Cups Cauliflower, cut into bite-sized florets
1 tsp Coconut oil + additional for brushing on the mango/grill
2 Tsp Fresh ginger, minced
1/4 Cup Jalapeno pepper, diced
1/4 Cup Cilantro, roughly chopped
2 Tbsp Sliced green onion, packed
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
2 Tbsp Toasted coconut chips
Salt
Pepper
1/2 A large mango, sliced into spears
2 Cups Cauliflower, cut into bite-sized florets
1 tsp Coconut oil + additional for brushing on the mango/grill
2 Tsp Fresh ginger, minced
1/4 Cup Jalapeno pepper, diced
1/4 Cup Cilantro, roughly chopped
2 Tbsp Sliced green onion, packed
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
2 Tbsp Toasted coconut chips
1. Rub your grill with coconut oil and heat on medium heat.
2. Season the chicken breast with salt and pepper and grill until no longer pink inside, about 4-5 minutes per side (flip it once.)
3. Rub the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
242mg
10% DV
Fat
10g
16% DV
Protein
16g
32% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
23%
Cholesterol
43mg
14%
Sodium
242mg
10%
Potassium
595mg
17%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
12%
Vitamin A
453IU
9%
Vitamin B6
0.75mg
37%
Vitamin C
67mg
112%
Calcium
101mg
10%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
