Main Dishes

GRILLED MANGO CHICKEN CAULIFLOWER RICE WRAP

7

This healthy, smoky-sweet grilled mango chicken wrap has ginger cauliflower rice, jalapeno and spinach! It’s a quick and easy portable meal that’s big on flavor!

2
4 Oz chicken breast (half a large breast)
Salt
Pepper
1/2 A large mango, sliced into spears
2 Cups Cauliflower, cut into bite-sized florets
1 tsp Coconut oil + additional for brushing on the mango/grill
2 Tsp Fresh ginger, minced
1/4 Cup Jalapeno pepper, diced
1/4 Cup Cilantro, roughly chopped
2 Tbsp Sliced green onion, packed
2 Flatout ProteinUP, CarbDown SeaSalt & Crushed Black Pepper OR Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
2 Tbsp Toasted coconut chips
1. Rub your grill with coconut oil and heat on medium heat. 2. Season the chicken breast with salt and pepper and grill until no longer pink inside, about 4-5 minutes per side (flip it once.) 3. Rub the...
See the full directions on my site
Nutritions

Calories
281

Sodium
242mg
10% DV

Fat
10g
16% DV

Protein
16g
32% DV

Carbs
27g
9% DV

Fiber
5g
20% DV

Mezcal Negroni

574

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV