Main DishesFebruary 19, 2014
Calories
302
Sodium
1406mg
58% DV
Fat
8g
12% DV
Protein
30g
60% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
Grilled Orange Teriyaki Chicken
164
If you’re not a fan of teriyaki I promise you will love this grilled orange teriyaki chicken. I used light sodium teriyaki sauce which has a milder flavor and a less salty taste.
6
•4 tablespoons reduced sodium soy sauce
•4 tablespoons fresh lime juice (about 2 limes)
•4 tablespoons honey
•4 tablespoons ketchup
•4 tablespoons green onions, chopped
•2 tablespoons ginger root, minced
•4 tablespoons orange zest
•2 tablespoons garlic, minced
•6 boneless, skinless chicken breasts (about 3 pounds)
•2 tablespoons toasted sesame seeds
•4 tablespoons fresh lime juice (about 2 limes)
•4 tablespoons honey
•4 tablespoons ketchup
•4 tablespoons green onions, chopped
•2 tablespoons ginger root, minced
•4 tablespoons orange zest
•2 tablespoons garlic, minced
•6 boneless, skinless chicken breasts (about 3 pounds)
•2 tablespoons toasted sesame seeds
1.Whisk all the marinade ingredients together in a medium bowl.
2.Pour into a zip top bag.
3.Place the chicken in the marinade.
4.Tightly seal.
5.Turn bag several times to coat chicken.
6.Place bag in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
1406mg
58% DV
Fat
8g
12% DV
Protein
30g
60% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat2g14%
Cholesterol72mg24%
Sodium1406mg58%
Potassium540mg15%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar15g30%
Vitamin A120IU2%
Vitamin B60.5mg25%
Vitamin C7mg12%
Calcium50mg5%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.