SaladsNovember 02, 2014
Calories
2102
Sodium
161mg
6% DV
Fat
142g
219% DV
Protein
11g
23% DV
Carbs
48g
16% DV
Fiber
6g
26% DV
Grilled Panzanella Kale Salad with Honey Mustard Vinaigrette
35
This kale salad is a twist on Panzanella with grilled bread, apples, turkey bacon and the best smokey cheese vinaigrette. It’s healthy, quick and easy!
4
4 Packed Cups cubed crusty bread (I used a wheat baguette)
Olive oil, for drizzling
1? Cups Red onion, Roughly chopped
4 Strips of Turkey Bacon
5-6 Cups Kale, roughly chopped
2 Cups Apples, diced (about 1 large apple)
For the dressing:
½ Cup Jarlsberg Light Cheese, FINELY grated*
2 Tbsp + 2 tsp Olive oil
1¼ tsp Hickory liquid smoke
1 Tbsp + 2 tsp Maple syrup
1 Tbsp +1 tsp Yellow mustard
1 Tbsp +1 tsp Apple cider vinegar
½ Tbsp Garlic, minced
Salt/pepper to taste
Olive oil, for drizzling
1? Cups Red onion, Roughly chopped
4 Strips of Turkey Bacon
5-6 Cups Kale, roughly chopped
2 Cups Apples, diced (about 1 large apple)
For the dressing:
½ Cup Jarlsberg Light Cheese, FINELY grated*
2 Tbsp + 2 tsp Olive oil
1¼ tsp Hickory liquid smoke
1 Tbsp + 2 tsp Maple syrup
1 Tbsp +1 tsp Yellow mustard
1 Tbsp +1 tsp Apple cider vinegar
½ Tbsp Garlic, minced
Salt/pepper to taste
Preheat your grill to medium heat and place the cubed bread in a large bowl. Lightly drizzle the bread with olive oil and toss so that it coats the cubes.
Place the bread on the grill and grill until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2102
Sodium
161mg
6% DV
Fat
142g
219% DV
Protein
11g
23% DV
Carbs
48g
16% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g264%
Polysaturated Fat21g131%
Monosaturated Fat68g430%
Cholesterol13mg4%
Sodium161mg6%
Potassium989mg28%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar12g25%
Vitamin A13033IU260%
Vitamin B62mg131%
Vitamin C109mg182%
Calcium293mg29%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.