Main DishesMay 01, 2013
Calories
263
Sodium
95mg
3% DV
Fat
17g
27% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Grilled Pierogies and Kielbasa
218
Grilled Pierogies and Kielbasa adapted from Food Network magazine. Nice summertime meal!
4
1 pound kielbasa , cut into 4 pieces
2 tablespoons whole-grain mustard
2 tablespoons apple cider vinegar
1/4 cup extra-virgin olive oil
1 large white onion, cut into 6 wedges
1 pound frozen potato-and-cheddar pierogies (do not
thaw)
Kosher salt and freshly ground pepper
1/4 cup roughly chopped fresh parsley
2 tablespoons whole-grain mustard
2 tablespoons apple cider vinegar
1/4 cup extra-virgin olive oil
1 large white onion, cut into 6 wedges
1 pound frozen potato-and-cheddar pierogies (do not
thaw)
Kosher salt and freshly ground pepper
1/4 cup roughly chopped fresh parsley
Preheat a grill to medium. Grill the kielbasa, turning, until marked, 8 to 10 minutes. Transfer to a baking sheet or platter.
Meanwhile, whisk the mustard and vinegar in a large bowl. Slowly whisk in 2 tablespoons olive oil until smooth.
Toss the onion and pierogies with the remaining 2 tablespoons olive oil and season with salt and pepper. Grill, covered, until the pierogies thaw and the onion begins to soften, about 5 minutes. Turn the pierogies and onion and continue to grill, covered, until the pierogies are cooked through and the onion is tender, 4 to 6 more minutes. Transfer to the baking sheet or platter.
Slice the kielbasa into pieces and add to the bowl with the mustard dressing. Roughly chop the onion and add to the bowl along with the pierogies and parsley. Season with salt and pepper and toss. Divide among shallow bowls.
Nutritions
Calories
263
Sodium
95mg
3% DV
Fat
17g
27% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g17%
Monosaturated Fat11g71%
Cholesterol6mg2%
Sodium95mg3%
Potassium115mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A39IU0%
Vitamin B61mg76%
Vitamin C7mg11%
Calcium28mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.