Side Dishes
July 13, 2016
Calories
547
Sodium
469mg
19% DV
Fat
42g
65% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Grilled Pineapple Rice
193
Fluffy rice with grilled pineapple and green onions.
6
1.5 cups rice
3 cups low sodium chicken broth
1 teaspoon olive oil
1 (8 oz.) can pineapple slices
4-5 green onions
Salt and pepper, to taste
3 cups low sodium chicken broth
1 teaspoon olive oil
1 (8 oz.) can pineapple slices
4-5 green onions
Salt and pepper, to taste
Cook rice in chicken broth according to package directions. Toss cooked rice with 1 teaspoon olive oil.
While rice cooks, grill pineapple and green onions in a grill pan, or on an outdoor grill, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
547
Sodium
469mg
19% DV
Fat
42g
65% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
6g
43%
Monosaturated Fat
23g
145%
Cholesterol
3mg
1%
Sodium
469mg
19%
Potassium
225mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
18IU
0%
Vitamin B6
0.73mg
36%
Vitamin C
13mg
23%
Calcium
35mg
3%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
