Main Dishes

Grilled Pork Loin Medallions

35

am always looking for new things to try on the grill and this recipe didn’t disappoint! The marinade was so easy to throw together and the flavors melded together perfectly.

4
1/2 cup packed brown sugar
1/2 cup Italian salad dressing (I used Wishbone Robusto Italian)
1/4 cup unsweetened pineapple juice
3 tablespoons soy sauce
2 pork tenderloins (1 pound each), cut into 3/4-inch slices
In a large bowl, mix together the brown sugar, salad dressing, pineapple juice, and soy sauce. Pour half of the marinade into a gallon-sized resealable bag and cover the other half of the marinade and place...
See the full directions on my site
Nutritions

Calories
171

Sodium
997mg
41% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
34g
11% DV

Fiber
0.9g
3% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV