GRILLED SHISH KABOB QUINOA BOWL

September 19, 2017

Turn Shish Kabob into a Grilled Shish Kabob Quinoa Bowl – it’s easy and fast. It’s also a great way to eat healthy and gluten-free.

1 lb. pork tenderloin – cut into bite-sized pieces
1/4 cup soy sauce
1 TBS honey
2 TBS extra virgin olive oil
1 TBS hot pepper flakes
1 pint of cherry tomatoes
1 large green pepper – cut into bite-sized pieces
1 large onion – cut into bite-sized pieces
1/2 fresh pineapple – cut into bite-sized pieces
1 lb. shrimp – cleaned and deveined
2-3 limes, sliced in half
Your favorite Asian or BBQ sauce (optional)

Marinade for Pork Mix 1/4 cup soy sauce, 1 TBS honey, 2 TBS extra virgin olive oil and 1 TBS hot pepper flakes. Place pork pieces in a zip top bag. Pour marinade over pork and refrigerate for 2-4...
See the full directions on my site

Nutritions

Calories
178

Sodium
932mg
38% DV

Fat
6g
9% DV

Protein
17g
35% DV

Carbs
13g
4% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 37mg 12%

Sodium 932mg 38%

Potassium 651mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 9g 18%

Vitamin A 511IU 10%

Vitamin B6 0.9100000000000001mg 45%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.