Main Dishes September 19, 2017
Calories
178
Sodium
932mg
38% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
GRILLED SHISH KABOB QUINOA BOWL
51
6
1 lb. pork tenderloin – cut into bite-sized pieces
1/4 cup soy sauce
1 TBS honey
2 TBS extra virgin olive oil
1 TBS hot pepper flakes
1 pint of cherry tomatoes
1 large green pepper – cut into bite-sized pieces
1 large onion – cut into bite-sized pieces
1/2 fresh pineapple – cut into bite-sized pieces
1 lb. shrimp – cleaned and deveined
2-3 limes, sliced in half
Your favorite Asian or BBQ sauce (optional)
1/4 cup soy sauce
1 TBS honey
2 TBS extra virgin olive oil
1 TBS hot pepper flakes
1 pint of cherry tomatoes
1 large green pepper – cut into bite-sized pieces
1 large onion – cut into bite-sized pieces
1/2 fresh pineapple – cut into bite-sized pieces
1 lb. shrimp – cleaned and deveined
2-3 limes, sliced in half
Your favorite Asian or BBQ sauce (optional)
Marinade for Pork
Mix 1/4 cup soy sauce, 1 TBS honey, 2 TBS extra virgin olive oil and 1 TBS hot pepper flakes.
Place pork pieces in a zip top bag.
Pour marinade over pork and refrigerate for 2-4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
932mg
38% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
