Main Dishes

Grilled Shrimp Brown Rice Combo

47

This uber healthy low-carb, low-fat, high-protein, and full of flavor combo is one of the solid food meals that I designed in my new book: Seven-Day Super Smoothie Cleanse Action Plan! It certainly satisfies your taste buds and watches your weight.

2
8 oz. jumbo shrimp (about 12 to 14 shrimp), peeled, deveined, tail-on
1 cup cooked brown rice
1 cup cherry tomatoes, halved
1 medium cucumber, sliced
1 cup fresh pineapple, diced
2.5 oz. spring mix
Shrimp seasoning
1 tbsp olive oil
1?4 tsp sea salt
1?4 tsp ground black pepper
1?2 tsp garlic powder
1?2 tsp dried basil
Combo dressing
1 tsp dried dill
1 clove garlic, minced
2 tbsps olive oil
1 tbsp fresh lemon juice
Sea salt and pepper to taste (1/4 tsp each worked perfectly for me)
Prepare or thaw the shrimp (if using frozen shrimp). Pat dry with a paper towel. In a medium bowl, combine shrimp with shrimp seasonings. Mix well and set aside. Prepare grill and grill shrimp two minutes...
See the full directions on my site
Nutritions

Calories
1014

Sodium
1102mg
45% DV

Fat
57g
87% DV

Protein
13g
27% DV

Carbs
113g
38% DV

Fiber
8g
33% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV