Main DishesAugust 03, 2013
Calories
524
Sodium
3896mg
162% DV
Fat
12g
18% DV
Protein
31g
63% DV
Carbs
62g
21% DV
Fiber
5g
21% DV
Grilled Spice Rubbed Ribeye with Homemade Steak Sauce
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He's baaaaack! My handsome hubby is back, friends! He is helping me with this post on steaks. I think since he's making a second appearance on my blog we should give him a blog name. So, without further adieu, meet "A Boy Named Sous." This perfect name will be explained in a post to come later. For now, back to the business of food and eating (because that's what we live for, right?!) This spice rub and steak sauce comes to us courtesy of Bobby Flay. It can be fo
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For the spice rub and steaks:
1/4 c. chili powder
1 1/2 T. sweet paprika
2 t. dried oregano
2 t. ground coriander
2 t. dry mustard
2 t. sea salt
2 t. black pepper
1 t. ground cumin
4 (8 oz.) boneless rib-eye steaks
2 t. extra virgin olive oil
For the Steak Sauce:
1/2 c. Dijon Mustard
1/4 c. whole-grain mustard
1/4 c. molasses
2 T. ketchup
2 T. honey
1 T. prepared horseradish
1/2 t. sea salt
1/4 t. black pepper
1/4 c. chili powder
1 1/2 T. sweet paprika
2 t. dried oregano
2 t. ground coriander
2 t. dry mustard
2 t. sea salt
2 t. black pepper
1 t. ground cumin
4 (8 oz.) boneless rib-eye steaks
2 t. extra virgin olive oil
For the Steak Sauce:
1/2 c. Dijon Mustard
1/4 c. whole-grain mustard
1/4 c. molasses
2 T. ketchup
2 T. honey
1 T. prepared horseradish
1/2 t. sea salt
1/4 t. black pepper
For the spice rub and steak:
Combine the chili powder, sweet paprika, oregano, coriander, dry mustard, sea salt, black pepper and cumin in a bowl with a tight fitting lid and shake to combine. Brush the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
524
Sodium
3896mg
162% DV
Fat
12g
18% DV
Protein
31g
63% DV
Carbs
62g
21% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g24%
Monosaturated Fat4g28%
Cholesterol73mg24%
Sodium3896mg162%
Potassium1195mg34%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar34g69%
Vitamin A1371IU27%
Vitamin B61mg70%
Vitamin C4mg7%
Calcium119mg11%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.