Main DishesJune 10, 2013
Calories
195
Sodium
1609mg
67% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Grilled Steak and Shrimp with Peach Chipotle Blue Cheese Butter
6
Steak and Shrimp are grilled to perfection then topped with a fresh peach, chipotle, blue cheese compound butter
4
1 lb Hangar Steak
1 tsp. kosher salt
1/2 tsp. fresh ground black pepper
For shrimp:
1/2 lb shrimp, de-veined and shelled
1 peach, cut into 8 wedges
1/2 peach, skinned and chopped
1 tsp. olive oil
1 garlic clove, minced
1/2 tsp. ground cumin
1/2 tsp. kosher salt
1 tsp. pureed chipotle in adobo sauce
1 tbsp. water
For butter:
2 tbsp. minced peaches, peeled
1/2 tsp. pureed chipotle in adobo
1 tbsp. crumbled blue cheese, softened
2 tbsp. light butter, softened
1 tsp. kosher salt
1/2 tsp. fresh ground black pepper
For shrimp:
1/2 lb shrimp, de-veined and shelled
1 peach, cut into 8 wedges
1/2 peach, skinned and chopped
1 tsp. olive oil
1 garlic clove, minced
1/2 tsp. ground cumin
1/2 tsp. kosher salt
1 tsp. pureed chipotle in adobo sauce
1 tbsp. water
For butter:
2 tbsp. minced peaches, peeled
1/2 tsp. pureed chipotle in adobo
1 tbsp. crumbled blue cheese, softened
2 tbsp. light butter, softened
To make butter:
In a small bowl, mash the blue cheese. Add butter and mash together.
Stir in peaches and chipotle.
Place a piece of plastic wrap onto a work surface and scoop butter onto it.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
1609mg
67% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g7%
Monosaturated Fat3g21%
Cholesterol92mg31%
Sodium1609mg67%
Potassium204mg5%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A516IU10%
Vitamin B60.8300000000000001mg41%
Vitamin C6mg10%
Calcium63mg6%
Iron0.7800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.