Sandwiches January 12, 2014
Calories
340
Sodium
1492mg
62% DV
Fat
23g
36% DV
Protein
14g
28% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Grilled Vegetable Sandwich and Prosciutto
6
3
1 1/2 yellow or orange pepper
2 zucchini spain multigrain italian
4 slices prosciutto
4 slices swiss cheese
1/2 teaspoon balsamic vinegar
fresh parsley
olive oil
2 zucchini spain multigrain italian
4 slices prosciutto
4 slices swiss cheese
1/2 teaspoon balsamic vinegar
fresh parsley
olive oil
Step 1 :
Cut the peppers into slices about 1 inch wide and chopping the zucchini slices in diagonals. Chop the parsley.
STEP 2
: bake the vegetables and the parsley in a frying pan on high heat with olive oil for 5 minutes, then add the balsamic vinegar.
STEP 3 Reduce the heat to medium and cover. During this time, chopping the bread into 8 slices and heat if desired in the oven a few minutes.
STEP 4 :
Heat the prosciutto from 30 seconds to 1 minute in the microwave, or until it becomes dry like bacon.
STEP 5:
On your slices of bread baked, put a slice of Swiss cheese, cooked vegetables and the prosciutto. Serve immediately.
Nutritions
Calories
340
Sodium
1492mg
62% DV
Fat
23g
36% DV
Protein
14g
28% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 2g 13%
Monosaturated Fat 10g 63%
Cholesterol 57mg 19%
Sodium 1492mg 62%
Potassium 604mg 17%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 4%
Vitamin A 1156IU 23%
Vitamin B6 0.33mg 16%
Vitamin C 3mg 6%
Calcium 302mg 30%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.