Grilled Wings with Berry Balsamic BBQ Sauce
15
The wings took about 15-18 minutes to cook through on the grill and it works out perfectly because the sauce only needs to simmer for about 20 minutes so that means these come together nice and quick perfect for a weeknight meal or snack. I love making my own BBQ sauces, you can make so many different varieties by just changing up a few ingredients. Heres where this sauce gets interesting, it starts with 2 cups of ripe berries {a mix of raspberries, strawberries and blackberries} and some balsa
8
2 cups mixed berries, rough chop {I used strawberries, blackberries & raspberries}
1/4 balsamic vinegar
3/4 cup light brown sugar
1 cup ketchup
1/2 cup water
1 Tbsp garlic powder
salt & pepper to taste
3 lbs wingettes & drumettes
1/4 balsamic vinegar
3/4 cup light brown sugar
1 cup ketchup
1/2 cup water
1 Tbsp garlic powder
salt & pepper to taste
3 lbs wingettes & drumettes
Mix the fruit, balsamic vinegar, brown sugar, ketchup, water, garlic powder, salt and pepper in a saucepan over medium low heat. Simmer for 20 minutes, stirring occasionally. Using an immersion or hand...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
390mg
16% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
35g
12% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.65g
3%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
0.49g
3%
Cholesterol
0.82mg
0%
Sodium
390mg
16%
Potassium
177mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
30g
61%
Vitamin A
290IU
5%
Vitamin B6
0.44mg
22%
Vitamin C
5mg
8%
Calcium
27mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.