Grilled Wings with Berry Balsamic BBQ Sauce

Angela LeMoine
June 01, 2014
33

The wings took about 15-18 minutes to cook through on the grill and it works out perfectly because the sauce only needs to simmer for about 20 minutes so that means these come together nice and quick perfect for a weeknight meal or snack. I love making my own BBQ sauces, you can make so many different varieties by just changing up a few ingredients. Heres where this sauce gets interesting, it starts with 2 cups of ripe berries {a mix of raspberries, strawberries and blackberries} and some balsa

8
2 cups mixed berries, rough chop {I used strawberries, blackberries & raspberries}
1/4 balsamic vinegar
3/4 cup light brown sugar
1 cup ketchup
1/2 cup water
1 Tbsp garlic powder
salt & pepper to taste
3 lbs wingettes & drumettes
Mix the fruit, balsamic vinegar, brown sugar, ketchup, water, garlic powder, salt and pepper in a saucepan over medium low heat. Simmer for 20 minutes, stirring occasionally. Using an immersion or hand...
See the full directions on my site
Nutritions

Calories
144

Sodium
390mg
16% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
35g
12% DV

Fiber
1.0g
4% DV
GrilledDinner