Grilled Wings with Berry Balsamic BBQ Sauce

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The wings took about 15-18 minutes to cook through on the grill and it works out perfectly because the sauce only needs to simmer for about 20 minutes so that means these come together nice and quick perfect for a weeknight meal or snack. I love making my own BBQ sauces, you can make so many different varieties by just changing up a few ingredients. Heres where this sauce gets interesting, it starts with 2 cups of ripe berries {a mix of raspberries, strawberries and blackberries} and some balsa

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2 cups mixed berries, rough chop {I used strawberries, blackberries & raspberries}
1/4 balsamic vinegar
3/4 cup light brown sugar
1 cup ketchup
1/2 cup water
1 Tbsp garlic powder
salt & pepper to taste
3 lbs wingettes & drumettes
Mix the fruit, balsamic vinegar, brown sugar, ketchup, water, garlic powder, salt and pepper in a saucepan over medium low heat. Simmer for 20 minutes, stirring occasionally. Using an immersion or hand...
See the full directions on my site
Nutritions

Calories
144

Sodium
390mg
16% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
35g
12% DV

Fiber
1.0g
4% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
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  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV