Main Dishes
February 03, 2014
Calories
597
Sodium
114mg
4% DV
Fat
26g
40% DV
Protein
24g
49% DV
Carbs
59g
20% DV
Fiber
7g
31% DV
Ground Beef Quinoa Tacos
10
A delicious twist on the same old taco night
5
1/2 c. dry quinoa
3/4 Lb. lean ground beef
1/4 c. finely chopped onion
salt and pepper, to taste
1 1/2 tsp. ground cumin
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. oregano
1 can mild Rotel, undrained (diced tomatoes and green chiles)
1 can corn, drained
juice of 1/2 a lime
2 Tbl. chopped cilantro
10-12 taco shells, for serving
3/4 Lb. lean ground beef
1/4 c. finely chopped onion
salt and pepper, to taste
1 1/2 tsp. ground cumin
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. oregano
1 can mild Rotel, undrained (diced tomatoes and green chiles)
1 can corn, drained
juice of 1/2 a lime
2 Tbl. chopped cilantro
10-12 taco shells, for serving
Prepare quinoa according to package directions. This can be done ahead of time and refrigerated until ready to use. In a large skillet, brown the ground beef. When beef is almost cooked through, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
597
Sodium
114mg
4% DV
Fat
26g
40% DV
Protein
24g
49% DV
Carbs
59g
20% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
6g
40%
Monosaturated Fat
12g
75%
Cholesterol
58mg
19%
Sodium
114mg
4%
Potassium
520mg
14%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
0.9g
1%
Vitamin A
193IU
3%
Vitamin B6
0.67mg
33%
Vitamin C
1mg
2%
Calcium
118mg
11%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.