Main DishesFebruary 03, 2014
Calories
597
Sodium
114mg
4% DV
Fat
26g
40% DV
Protein
24g
49% DV
Carbs
59g
20% DV
Fiber
7g
31% DV
Ground Beef Quinoa Tacos
11
A delicious twist on the same old taco night
5
1/2 c. dry quinoa
3/4 Lb. lean ground beef
1/4 c. finely chopped onion
salt and pepper, to taste
1 1/2 tsp. ground cumin
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. oregano
1 can mild Rotel, undrained (diced tomatoes and green chiles)
1 can corn, drained
juice of 1/2 a lime
2 Tbl. chopped cilantro
10-12 taco shells, for serving
3/4 Lb. lean ground beef
1/4 c. finely chopped onion
salt and pepper, to taste
1 1/2 tsp. ground cumin
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. oregano
1 can mild Rotel, undrained (diced tomatoes and green chiles)
1 can corn, drained
juice of 1/2 a lime
2 Tbl. chopped cilantro
10-12 taco shells, for serving
Prepare quinoa according to package directions. This can be done ahead of time and refrigerated until ready to use. In a large skillet, brown the ground beef. When beef is almost cooked through, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
597
Sodium
114mg
4% DV
Fat
26g
40% DV
Protein
24g
49% DV
Carbs
59g
20% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g40%
Monosaturated Fat12g75%
Cholesterol58mg19%
Sodium114mg4%
Potassium520mg14%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar0.8999999999999999g1%
Vitamin A193IU3%
Vitamin B60.67mg33%
Vitamin C1mg2%
Calcium118mg11%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.