Main Dishes
March 08, 2015
Calories
1004
Sodium
1198mg
49% DV
Fat
67g
103% DV
Protein
35g
71% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
Ground Beef & Rice Stuffed Peppers
40
Ground Beef & Rice Stuffed Peppers
4
1 teaspoon oregano
1 teaspoon cinnamon
1 teaspoon cumin
1 tsp crushed pepper ( optional)
1 cup cooked rice
1 pound ground beef
14 ounce can tomato sauce
4 bell peppers
1 cup of water
1/2 tsp salt
1 teaspoon cinnamon
1 teaspoon cumin
1 tsp crushed pepper ( optional)
1 cup cooked rice
1 pound ground beef
14 ounce can tomato sauce
4 bell peppers
1 cup of water
1/2 tsp salt
Preheat oven to 475ยบ
Brown ground beef in a skillet seasoning with salt,oregano,cinnamon,cumin,and crushed pepper(optional).
Combine ground beef with rice and about 12 ounces of the tomato sauce.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1004
Sodium
1198mg
49% DV
Fat
67g
103% DV
Protein
35g
71% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
114%
Polysaturated Fat
9g
58%
Monosaturated Fat
35g
219%
Cholesterol
117mg
39%
Sodium
1198mg
49%
Potassium
726mg
20%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
12g
24%
Vitamin A
979IU
19%
Vitamin B6
4mg
209%
Vitamin C
12mg
20%
Calcium
69mg
6%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.