If you fail to plan, you plan to fail . . .
And that totally applies to healthy eating.
One of the things that I recommend the most when it comes to eating healthier is planning your meals ahead of time – and even prepping them if you can.
Make a batch of these freezer burritos and then pull them out as needed for a healthy on-the-go lunch or dinner!
8
1 lb lean ground turkey 1 (15 oz) can pinto beans ( drained and rinsed ) 1 medium onion ( diced ) 1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning ) 2 cloves garlic ( minced ) 1 cup chunky salsa 1½ cups cheddar cheese ( shredded ) 8 large whole wheat tortillas
Visit http://tone-and-tighten.com/2015/10/ground-turkey-freezer-burritos-healthy-lunch.html for full directions See the full directions on my site
Nutritions
Calories 340
Sodium 213mg 8% DV
Fat 3g 5% DV
Protein 30g 60% DV
Carbs 46g 15% DV
Fiber 10g 41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1.0g6%
Monosaturated Fat1g6%
Cholesterol36mg12%
Sodium213mg8%
Potassium915mg26%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar3g7%
Vitamin A79IU1%
Vitamin B60.84mg42%
Vitamin C5mg9%
Calcium174mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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