Main Dishes

Ground Turkey Freezer Burritos

564

If you fail to plan, you plan to fail . . . And that totally applies to healthy eating. One of the things that I recommend the most when it comes to eating healthier is planning your meals ahead of time – and even prepping them if you can. Make a batch of these freezer burritos and then pull them out as needed for a healthy on-the-go lunch or dinner!

8
1 lb lean ground turkey
1 (15 oz) can pinto beans ( drained and rinsed )
1 medium onion ( diced )
1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning )
2 cloves garlic ( minced )
1 cup chunky salsa
1½ cups cheddar cheese ( shredded )
8 large whole wheat tortillas
Visit http://tone-and-tighten.com/2015/10/ground-turkey-freezer-burritos-healthy-lunch.html for full directions
See the full directions on my site
Nutritions

Calories
340

Sodium
213mg
8% DV

Fat
3g
5% DV

Protein
30g
60% DV

Carbs
46g
15% DV

Fiber
10g
41% DV

Smoked Turkey Breast is a delicious turkey recipe that's perfect for the holidays, yet small enough for dinner or a small cook out. Tender, juicy turkey that has a delicious rub on it. This turkey breast is smoked on your electric smoker for the ultimate smoked flavor.

6 lb bone in turkey breast
2 cups chicken broth
1/2 cup olive oil
1/4 cup butter
2 tbsp garlic powder
2 tsp dried basil
1 tsp ground sage
1 tsp paprika
1 tsp salt
1 tsp ground black pepper
1/4 cup butter
1/4 tsp pepper
2 cups turkey drippings
1/4 cup all purpose flour
8

Smoked Turkey

  • Preheat smoker to 250 degrees according to manufacturer's directions.
  • In a small bowl combine the olive oil, butter, garlic powder, dried basil, ground sage, paprika, salt ...
    See the full directions on my site
Nutritions

Calories
408

Sodium
1183mg
49% DV

Fat
28g
43% DV

Protein
24g
48% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

Crock Pot Turkey Breast fuss-free way to having turkey for dinner! It also is great during the holidays because it frees up oven space. The end result is a tender, juicy turkey breast with homemade gravy that has a ton of flavor.

Turkey:
4 lb bone-in turkey breast ( thawed )
4 stalks celery
2 onions
5 springs thyme
Rub:
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp seasoned salt
1/2 tsp ground black pepper
4 tbsp butter ( softened )
Gravy:
2 cups broth from turkey
4 tbsp butter
4 tbsp all purpose flour
1/2 tsp ground black pepper
1 tsp salt
6

Crock Pot Turkey

  • Spray a large (recommended 6 quart) crock pot with non stock spray.
  • Place the celery, onion and thyme in bottom of Crock Pot.
  • Place rub ingredients in bowl and ...
    See the full directions on my site
Nutritions

Calories
902

Sodium
1163mg
48% DV

Fat
55g
84% DV

Protein
70g
141% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

Pressure Cooker Short Ribs is the most mouthwatering and delicious recipe that you will taste this season! Tender, fall-off-the-bone, short ribs "braised" in the pressure cooker with brandy and Middle Eastern spices. Mashed pumpkin-cauliflower accompanies these short ribs seasoned only with brown butter. Topped with a runny yolk fried egg, a tangy pickled red onion, and brightened up with lightly seasoned microgreens, this recipe is perfect for an amazing brunch, lunch or dinner.

1 stick butter ( or use Original Brown Butter from Black and Bolyard )
1 pumpkin
5 pounds beef short ribs ( bone-in slab or 6 bone-in short ribs )
6
Nutritions

Calories
1817

Sodium
6mg
0% DV

Fat
191g
295% DV

Protein
2g
4% DV

Carbs
3g
1% DV

Fiber
2g
9% DV
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