If you fail to plan, you plan to fail . . . And that totally applies to healthy eating. One of the things that I recommend the most when it comes to eating healthier is planning your meals ahead of time – and even prepping them if you can. Make a batch of these freezer burritos and then pull them out as needed for a healthy on-the-go lunch or dinner!
8
1 lb lean ground turkey
1 (15 oz) can pinto beans ( drained and rinsed )
1 medium onion ( diced )
1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning )
2 cloves garlic ( minced )
1 cup chunky salsa
1½ cups cheddar cheese ( shredded )
8 large whole wheat tortillas
1 (15 oz) can pinto beans ( drained and rinsed )
1 medium onion ( diced )
1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning )
2 cloves garlic ( minced )
1 cup chunky salsa
1½ cups cheddar cheese ( shredded )
8 large whole wheat tortillas
Visit http://tone-and-tighten.com/2015/10/ground-turkey-freezer-burritos-healthy-lunch.html for full directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
213mg
8% DV
Fat
3g
5% DV
Protein
30g
60% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
1g
6%
Cholesterol
36mg
12%
Sodium
213mg
8%
Potassium
915mg
26%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
3g
7%
Vitamin A
79IU
1%
Vitamin B6
0.84mg
42%
Vitamin C
5mg
9%
Calcium
174mg
17%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Smoked Turkey Breast is a delicious turkey recipe that's perfect for the holidays, yet small enough for dinner or a small cook out. Tender, juicy turkey that has a delicious rub on it. This turkey breast is smoked on your electric smoker for the ultimate smoked flavor.
6 lb bone in turkey breast
2 cups chicken broth
1/2 cup olive oil
1/4 cup butter
2 tbsp garlic powder
2 tsp dried basil
1 tsp ground sage
1 tsp paprika
1 tsp salt
1 tsp ground black pepper
1/4 cup butter
1/4 tsp pepper
2 cups turkey drippings
1/4 cup all purpose flour
2 cups chicken broth
1/2 cup olive oil
1/4 cup butter
2 tbsp garlic powder
2 tsp dried basil
1 tsp ground sage
1 tsp paprika
1 tsp salt
1 tsp ground black pepper
1/4 cup butter
1/4 tsp pepper
2 cups turkey drippings
1/4 cup all purpose flour
8
Smoked Turkey
- Preheat smoker to 250 degrees according to manufacturer's directions.
- In a small bowl combine the olive oil, butter, garlic powder, dried basil, ground sage, paprika, salt ...
See the full directions on my site
Nutritions
Calories
408
Sodium
1183mg
49% DV
Fat
28g
43% DV
Protein
24g
48% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
3g
22%
Monosaturated Fat
13g
86%
Cholesterol
84mg
28%
Sodium
1183mg
49%
Potassium
410mg
11%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.2g
0%
Vitamin A
503IU
10%
Vitamin B6
0.47mg
23%
Vitamin C
1mg
2%
Calcium
21mg
2%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Crock Pot Turkey Breast fuss-free way to having turkey for dinner! It also is great during the holidays because it frees up oven space. The end result is a tender, juicy turkey breast with homemade gravy that has a ton of flavor.
Oct. 21, 2019 02:32PM EST
768
Crock Pot Turkey Breast fuss-free way to having turkey for dinner! It also is great during the holidays because it frees up oven space. The end result is a tender, juicy turkey breast with homemade gravy that has a ton of flavor.
Turkey:
4 lb bone-in turkey breast ( thawed )
4 stalks celery
2 onions
5 springs thyme
Rub:
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp seasoned salt
1/2 tsp ground black pepper
4 tbsp butter ( softened )
Gravy:
2 cups broth from turkey
4 tbsp butter
4 tbsp all purpose flour
1/2 tsp ground black pepper
1 tsp salt
4 lb bone-in turkey breast ( thawed )
4 stalks celery
2 onions
5 springs thyme
Rub:
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp seasoned salt
1/2 tsp ground black pepper
4 tbsp butter ( softened )
Gravy:
2 cups broth from turkey
4 tbsp butter
4 tbsp all purpose flour
1/2 tsp ground black pepper
1 tsp salt
6
Crock Pot Turkey
- Spray a large (recommended 6 quart) crock pot with non stock spray.
- Place the celery, onion and thyme in bottom of Crock Pot.
- Place rub ingredients in bowl and ...
See the full directions on my site
Nutritions
Calories
902
Sodium
1163mg
48% DV
Fat
55g
84% DV
Protein
70g
141% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
126%
Polysaturated Fat
7g
48%
Monosaturated Fat
22g
138%
Cholesterol
926mg
310%
Sodium
1163mg
48%
Potassium
1267mg
36%
Protein
70g
141%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
4g
8%
Vitamin A
1469IU
29%
Vitamin B6
1mg
76%
Vitamin C
10mg
16%
Calcium
245mg
24%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Pressure Cooker Short Ribs with Brown Butter Mashed Pumpkin-Cauliflower
Oct. 01, 2019 02:37PM EST
2163
Pressure Cooker Short Ribs is the most mouthwatering and delicious recipe that you will taste this season! Tender, fall-off-the-bone, short ribs "braised" in the pressure cooker with brandy and Middle Eastern spices. Mashed pumpkin-cauliflower accompanies these short ribs seasoned only with brown butter. Topped with a runny yolk fried egg, a tangy pickled red onion, and brightened up with lightly seasoned microgreens, this recipe is perfect for an amazing brunch, lunch or dinner.
1 stick butter ( or use Original Brown Butter from Black and Bolyard )
1 pumpkin
5 pounds beef short ribs ( bone-in slab or 6 bone-in short ribs )
1 pumpkin
5 pounds beef short ribs ( bone-in slab or 6 bone-in short ribs )
6
Nutritions
Calories
1817
Sodium
6mg
0% DV
Fat
191g
295% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
104g
522%
Polysaturated Fat
7g
49%
Monosaturated Fat
79g
496%
Cholesterol
267mg
89%
Sodium
6mg
0%
Potassium
77mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.3g
0%
Vitamin A
2375IU
47%
Vitamin B6
1mg
86%
Vitamin C
3mg
6%
Calcium
15mg
1%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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