Main Dishes

Ground Turkey Freezer Burritos

June 03, 2018

636

If you fail to plan, you plan to fail . . . And that totally applies to healthy eating. One of the things that I recommend the most when it comes to eating healthier is planning your meals ahead of time – and even prepping them if you can. Make a batch of these freezer burritos and then pull them out as needed for a healthy on-the-go lunch or dinner!

1 lb lean ground turkey
1 (15 oz) can pinto beans ( drained and rinsed )
1 medium onion ( diced )
1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning )
2 cloves garlic ( minced )
1 cup chunky salsa
1½ cups cheddar cheese ( shredded )
8 large whole wheat tortillas

Visit http://tone-and-tighten.com/2015/10/ground-turkey-freezer-burritos-healthy-lunch.html for full directions
See the full directions on my site

Nutritions

Calories
340

Sodium
213mg
8% DV

Fat
3g
5% DV

Protein
30g
60% DV

Carbs
46g
15% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1.0g 6%

Monosaturated Fat 1g 6%

Cholesterol 36mg 12%

Sodium 213mg 8%

Potassium 915mg 26%

Protein 30g 60%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 3g 7%

Vitamin A 79IU 1%

Vitamin B6 0.84mg 42%

Vitamin C 5mg 9%

Calcium 174mg 17%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV

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Fat

Saturated Fat 3g 15%

Polysaturated Fat 3g 19%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 8mg 0%

Potassium 214mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 5g 11%

Vitamin A 162IU 3%

Vitamin B6 3mg 151%

Vitamin C 53mg 89%

Calcium 56mg 5%

Iron 3mg 19%

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Ground Turkey Freezer Burritos

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