If you fail to plan, you plan to fail . . . And that totally applies to healthy eating. One of the things that I recommend the most when it comes to eating healthier is planning your meals ahead of time – and even prepping them if you can. Make a batch of these freezer burritos and then pull them out as needed for a healthy on-the-go lunch or dinner!
8
1 lb lean ground turkey
1 (15 oz) can pinto beans ( drained and rinsed )
1 medium onion ( diced )
1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning )
2 cloves garlic ( minced )
1 cup chunky salsa
1½ cups cheddar cheese ( shredded )
8 large whole wheat tortillas
1 (15 oz) can pinto beans ( drained and rinsed )
1 medium onion ( diced )
1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning )
2 cloves garlic ( minced )
1 cup chunky salsa
1½ cups cheddar cheese ( shredded )
8 large whole wheat tortillas
Visit http://tone-and-tighten.com/2015/10/ground-turkey-freezer-burritos-healthy-lunch.html for full directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
213mg
8% DV
Fat
3g
5% DV
Protein
30g
60% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
1g
6%
Cholesterol
36mg
12%
Sodium
213mg
8%
Potassium
915mg
26%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
3g
7%
Vitamin A
79IU
1%
Vitamin B6
0.84mg
42%
Vitamin C
5mg
9%
Calcium
174mg
17%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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www.confettiandbliss.com
Cilantro lime rice is a Mexican favorite! This side dish pairs well with beans, chicken tacos, grilled shrimp, sauteed veggies, and more. If you're a fan of the rice at Chipotle, you'll love this delicious homemade version. Make this easy recipe in under 30 minutes!
Basmati rice
Olive oil
Garlic
Water
Sea salt
Zest of lime
Fresh lime juice
Cilantro
Olive oil
Garlic
Water
Sea salt
Zest of lime
Fresh lime juice
Cilantro
Here's how to make a cilantro lime rice, step by step:
- STEP 1: In a heavy pot
, ...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The BEST Cilantro Lime Rice! If you love the rice at Chipotle restaurants, this is the recipe you've been looking for. Quick, easy, and delicious!
www.confettiandbliss.com
Both tuna wraps and salmon wraps are quick and easy to assemble. They're filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.
Wraps::
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper
Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:
- STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Make these healthy wraps with TUNA or SALMON. They feature a flavorful chipotle mayo! Perfect for lunch or parties. Assemble this easy recipe in 10 minutes!
www.confettiandbliss.com
Egg salad is delicious, healthy, and refreshing! It's also very versatile! Make an egg salad sandwich, a lettuce wrap, or a pita pocket. Add it to a veggie bowl. Top a chef's salad with a rounded scoop. Make this recipe in just 10 minutes!
Large eggs
Red onion
Fresh dill
Mayonnaise
Dijon mustard
Apple cider vinegar
Salt
Black pepper
Paprika
Red onion
Fresh dill
Mayonnaise
Dijon mustard
Apple cider vinegar
Salt
Black pepper
Paprika
Here's how to make this delicious recipe, step by step:
- STEP 1: Boil eggs until done. Carefully drain off hot water. Cool eggs in an ice-water bath...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Egg salad is a classic favorite! This recipe is very versatile! Make an egg salad sandwich or lettuce wrap. Add a rounded scoop to a chef's salad!
Roasted Tomatoes with Herbs | Easy 15-Minute Recipe! | Confetti & Bliss
Aug. 12, 2019 04:20PM EST
204
www.confettiandbliss.com
Roasted tomatoes with herbs are fragrant, healthy and packed with flavor! They're a beautiful garnish for grilled chicken, steak or fish. Use them as an appetizer topping, or as a side dish! Make roasted cherry tomatoes in 15 minutes!
Heirloom medley cherry tomatoes
Virgin olive oil
Cloves of garlic
Fresh oregano
Fresh basil
Fresh rosemary
Pink Himalayan rock salt ( fine grain )
Ground black pepper
Parmesan cheese ( optional )
Virgin olive oil
Cloves of garlic
Fresh oregano
Fresh basil
Fresh rosemary
Pink Himalayan rock salt ( fine grain )
Ground black pepper
Parmesan cheese ( optional )
The process for roasting tomatoes is delightfully simple. This just may become one of your favorite cast-iron skillet recipes!
- STEP 1: Thinly slice the garlic lengthwise. Roughly chop the ...
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
ROASTED TOMATOES are flavorful and healthy! A colorful garnish for chicken, steak or fish. Serve as a side dish or appetizer topping. Easy 15-minute recipe!
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