Freezer Meal

Ground Turkey Freezer Burritos

558

If you fail to plan, you plan to fail . . . And that totally applies to healthy eating. One of the things that I recommend the most when it comes to eating healthier is planning your meals ahead of time – and even prepping them if you can. Make a batch of these freezer burritos and then pull them out as needed for a healthy on-the-go lunch or dinner!

8
1 lb lean ground turkey
1 (15 oz) can pinto beans ( drained and rinsed )
1 medium onion ( diced )
1 (1 oz) packet taco seasoning ( or 2-3 tablespoons of Homemade Taco Seasoning )
2 cloves garlic ( minced )
1 cup chunky salsa
1½ cups cheddar cheese ( shredded )
8 large whole wheat tortillas
Visit http://tone-and-tighten.com/2015/10/ground-turkey-freezer-burritos-healthy-lunch.html for full directions
See the full directions on my site
Nutritions

Calories
340

Sodium
213mg
8% DV

Fat
3g
5% DV

Protein
30g
60% DV

Carbs
46g
15% DV

Fiber
10g
41% DV
www.confettiandbliss.com

Cilantro lime rice is a Mexican favorite! This side dish pairs well with beans, chicken tacos, grilled shrimp, sauteed veggies, and more. If you're a fan of the rice at Chipotle, you'll love this delicious homemade version. Make this easy recipe in under 30 minutes!

Basmati rice
Olive oil
Garlic
Water
Sea salt
Zest of lime
Fresh lime juice
Cilantro

Here's how to make a cilantro lime rice, step by step:

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
The BEST Cilantro Lime Rice! If you love the rice at Chipotle restaurants, this is the recipe you've been looking for. Quick, easy, and delicious!
www.confettiandbliss.com

Both tuna wraps and salmon wraps are quick and easy to assemble. They're filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.

Wraps::
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper

Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:

  • STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Make these healthy wraps with TUNA or SALMON. They feature a flavorful chipotle mayo! Perfect for lunch or parties. Assemble this easy recipe in 10 minutes!
www.confettiandbliss.com

Egg salad is delicious, healthy, and refreshing! It's also very versatile! Make an egg salad sandwich, a lettuce wrap, or a pita pocket. Add it to a veggie bowl. Top a chef's salad with a rounded scoop. Make this recipe in just 10 minutes!

Large eggs
Red onion
Fresh dill
Mayonnaise
Dijon mustard
Apple cider vinegar
Salt
Black pepper
Paprika

Here's how to make this delicious recipe, step by step:

  • STEP 1: Boil eggs until done. Carefully drain off hot water. Cool eggs in an ice-water bath...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Egg salad is a classic favorite! This recipe is very versatile! Make an egg salad sandwich or lettuce wrap. Add a rounded scoop to a chef's salad!
www.confettiandbliss.com

Roasted tomatoes with herbs are fragrant, healthy and packed with flavor! They're a beautiful garnish for grilled chicken, steak or fish. Use them as an appetizer topping, or as a side dish! Make roasted cherry tomatoes in 15 minutes!

Heirloom medley cherry tomatoes
Virgin olive oil
Cloves of garlic
Fresh oregano
Fresh basil
Fresh rosemary
Pink Himalayan rock salt ( fine grain )
Ground black pepper
Parmesan cheese ( optional )

The process for roasting tomatoes is delightfully simple. This just may become one of your favorite cast-iron skillet recipes!

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
ROASTED TOMATOES are flavorful and healthy! A colorful garnish for chicken, steak or fish. Serve as a side dish or appetizer topping. Easy 15-minute recipe!
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